Severino, Ravioli, Butternut Squash - 270 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Severino, Ravioli, Butternut Squash is manufactured by Severino Pasta Mfg. with a suggested serving size of 5 RAVIOLI (154 g) and 270 calories per serving. The nutritional value of a suggested serving of severino, ravioli, butternut squash includes 25 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 029737400204.
This product is a good source of vitamin a .
Calories from fat: a total of 16.67% of the calories in the suggested servig of this product come from fat.
Vitamin A 108% of DV
A serving of 5 RAVIOLI (154 g) of severino, ravioli, butternut squash has 108% of the recommended daily needs of vitamin a.
Ingredient List
- Filling (butternut Squash
- Whole Milk Ricotta Cheese (pasteurized
- Whole Milk
- Vinegar
- Salt)
- Cloumage Cheese (milk
- Sea Salt
- Natural Enzymes
- Milk Cultures)
- Potato Flakes (potato)
- Salt
- Spices)
- Dough (durum Wheat Flour
- Water
- Semolina Flour (unenriched)
- Pasteurized Cage Free Eggs)
Nutrition Facts
Serving Size 5 RAVIOLI (154 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 3.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 23% | |
| Dietary Fiber 4g | 25% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 108% | Vitamin C 12% |
| Calcium 24% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 8% | |
| Saturated Fat 2.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 188mg | 12% | |
| Total Carbohydrate 29.2g | 15% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 70% | Vitamin C 8% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Severino, Ravioli, Butternut Squash Nutritional Value
| Nutrient | Suggested Serving 5 RAVIOLI (154 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (21%) | 175 kcal (13%) |
| Protein | 13 g (39%) | 8.44 g (25%) |
| Total Lipid (fat) | 5 g (12%) | 3.25 g (8%) |
| Carbohydrate, By Difference | 45 g (23%) | 29.22 g (15%) |
| Fiber, Total Dietary | 4 g (25%) | 2.6 g (16%) |
| Sugars, Total | 3 g (18%) | 1.95 g (12%) |
| Calcium, Ca | 200 mg (24%) | 130 mg (15%) |
| Iron, Fe | 1.08 mg (9%) | 0.7 mg (6%) |
| Sodium, Na | 290 mg (19%) | 188 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.1 mg (8%) |
| Vitamin A, Iu | 3500 IU (108%) | 2273 IU (70%) |
| Fatty Acids, Total Saturated | 3.5 g (27%) | 2.27 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (13%) | 16 mg (8%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Severino, Ravioli, Butternut Squash with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in severino, ravioli, butternut squash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium