Shahi Paneer - 212 calories
Manufacturer Mtr
Product Information and Ingredients
Shahi Paneer is manufactured by Mtr with a suggested serving size of 0.5 PACK, PER PACK (150 g) and 212 calories per serving. The nutritional value of a suggested serving of shahi paneer includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 840965001519.
This product is a good source of calcium but is high in sodium.
Calories from fat: a total of 50.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 69% of DV
A serving of 0.5 PACK, PER PACK (150 g) of shahi paneer has 69% of the recommended daily needs of calcium.
Sodium 48% of DV
A serving of 0.5 PACK, PER PACK (150 g) of shahi paneer has 48% of the recommended daily intake of sodium.
Ingredient List
- Water
- Cottage Cheese (15%)
- Onion
- Milk
- Tomato Puree (8%)
- Cashewnut
- Refined Sunflower Oil
- Salt
- Ginger Paste
- Sugar
- Coriander
- Red Chili Powder
- Garlic Paste
- Spices
Nutrition Facts
Serving Size 0.5 PACK, PER PACK (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 28% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 9% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 69% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 508mg | 32% | |
| Total Carbohydrate 12g | 6% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 46% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shahi Paneer Nutritional Value
| Nutrient | Suggested Serving 0.5 PACK, PER PACK (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 212 kcal (16%) | 141 kcal (11%) |
| Protein | 8 g (24%) | 5.33 g (16%) |
| Total Lipid (fat) | 12 g (28%) | 8 g (18%) |
| Carbohydrate, By Difference | 18 g (9%) | 12 g (6%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 2 g (12%) | 1.33 g (8%) |
| Calcium, Ca | 600 mg (69%) | 400 mg (46%) |
| Iron, Fe | 2.7 mg (23%) | 1.8 mg (15%) |
| Sodium, Na | 762 mg (48%) | 508 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mtr Shahi Paneer with 212 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in shahi paneer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 35 minutes |
| Light Gardening | 39 minutes |
| Stretching | 71 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium