Shah's, Biryani Masala (mixed Spices) - 262 calories
Manufacturer Other
Product Information and Ingredients
Shah's, Biryani Masala (mixed Spices) is manufactured by Other with a suggested serving size of 70 GRM (70 g) and 262 calories per serving. The nutritional value of a suggested serving of shah's, biryani masala (mixed spices) includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 840782005295.
This product is a good source of iron and vitamin c .
Calories from fat: a total of 34.35% of the calories in the suggested servig of this product come from fat.
Iron 144% of DV
A serving of 70 GRM (70 g) of shah's, biryani masala (mixed spices) has 144% of the recommended daily needs of iron.
Vitamin C 29% of DV
A serving of 70 GRM (70 g) of shah's, biryani masala (mixed spices) has 29% of the recommended daily needs of vitamin c.
Ingredient List
- Rock Salt Powder
- Cinnamon Powder
- Turmeric Powder
- Red Chili Powder
- Dill Powder
- Clove Powder
- Bay Leaves Powder
- Fennel Powder
- Garlic Powder
- Black Pepper Powder
- Pineapple Powder(dehydrated)
- Fenugreek Powder
- Nigella Powder
- Dry Dates
- Cinnamon Sticks & Cumin
Nutrition Facts
Serving Size 70 GRM (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 29% |
| Calcium 2% | Iron 144% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 374 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 15% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 86mg | 3% | |
| Total Carbohydrate 47.1g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 42% |
| Calcium 3% | Iron 205% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shah's, Biryani Masala (mixed Spices) Nutritional Value
| Nutrient | Suggested Serving 70 GRM (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 262 kcal (9%) | 374 kcal (13%) |
| Protein | 10 g (14%) | 14.29 g (20%) |
| Total Lipid (fat) | 10 g (11%) | 14.29 g (15%) |
| Carbohydrate, By Difference | 33 g (8%) | 47.14 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
| Iron, Fe | 36.9 mg (144%) | 52.71 mg (205%) |
| Sodium, Na | 60 mg (2%) | 86 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 25.2 mg (29%) | 36 mg (42%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Shah's, Biryani Masala (mixed Spices) with 262 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in shah's, biryani masala (mixed spices).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium