Shake Mix - 110 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Shake Mix is manufactured by Hy-vee, Inc. with a suggested serving size of 1 SCOOP (26 g) and 110 calories per serving. The nutritional value of a suggested serving of shake mix includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075450253214.
This product is a good source of iron, zinc, manganese, vitamin c, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 .
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Iron 8% of DV
A serving of 1 SCOOP (26 g) of shake mix has 8% of the recommended daily needs of iron.
Zinc 10% of DV
A serving of 1 SCOOP (26 g) of shake mix has 10% of the recommended daily needs of zinc.
Manganese 9% of DV
A serving of 1 SCOOP (26 g) of shake mix has 9% of the recommended daily needs of manganese.
Vitamin C 12% of DV
A serving of 1 SCOOP (26 g) of shake mix has 12% of the recommended daily needs of vitamin c.
Niacin 16% of DV
A serving of 1 SCOOP (26 g) of shake mix has 16% of the recommended daily needs of niacin.
Pantothenic Acid 21% of DV
A serving of 1 SCOOP (26 g) of shake mix has 21% of the recommended daily needs of pantothenic acid.
Vitamin B-6 9% of DV
A serving of 1 SCOOP (26 g) of shake mix has 9% of the recommended daily needs of vitamin b-6.
Vitamin B-12 21% of DV
A serving of 1 SCOOP (26 g) of shake mix has 21% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Cocoa Powder Processed With Alkali
- High Oleic Sunflower Oil
- Maltodextrin
- Buttermilk
- Gum Arabic
- Microcrystalline Cellulose
- Milk Protein Concentrate
- Contains 2% Or Less Of Soy Fiber
- Xanthan Gum
- Calcium Carbonate
- Disodium Phosphate
- Vitamin And Mineral Blend (biotin
- Dl-alpha Tocopheryl Acetate
- Sodium Ascorbate
- D-calcium Pantothenate
- Chromium Chloride
- Ferric Orthophosphate
- Vitamin A Palmitate
- Sodium Molybdate
- Niacinamide
- Vitamin K1
- Potassium Iodide
- Maltodextrin
- Zinc Oxide
- Folic Acid
- Vitamin D3
- Selenium Yeast
- Pyridoxine Hydrochloride
- Manganese Sulfate
- Thiamin Mononitrate
- Copper Gluconate
- Cyanocobalamin
- Riboflavin)
- Magnesium Oxide
- Natural And Artificial Flavors
- Silicon Dioxide (anticaking Agent)
- Dextrose
- Monocalcium Phosphate
- Soy Lecithin
- Monosodium Phosphate
- Salt
- Guar Gum
- Monopotassium Phosphate
- Soybean Oil
- Lipolyzed Cream
- Carrageenan
- Acesulfame Potassium
- Modified Food Starch
- Aspartame** (sweetener)
- Whey
- Nonfat Dry Milk
- Propylene Glycol
- Butter Extractives
- Modified Food Starch
- Caramel Color
Nutrition Facts
Serving Size 1 SCOOP (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 12% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 6% | |
| Saturated Fat 1.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 2% | |
| Sodium 500mg | 5% | |
| Total Carbohydrate 69.2g | 6% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 38g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 45% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shake Mix Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 423 kcal (6%) |
| Protein | 2 g (1%) | 7.69 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 15.38 g (6%) |
| Carbohydrate, By Difference | 18 g (2%) | 69.23 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 10 g (10%) | 38.46 g (40%) |
| Calcium, Ca | 195 mg (4%) | 750 mg (15%) |
| Iron, Fe | 5.4 mg (8%) | 20.77 mg (30%) |
| Magnesium, Mg | 84 mg (5%) | 323 mg (20%) |
| Phosphorus, P | 100 mg (2%) | 385 mg (8%) |
| Potassium, K | 94 mg (1%) | 362 mg (2%) |
| Sodium, Na | 130 mg (1%) | 500 mg (5%) |
| Zinc, Zn | 4.4 mg (10%) | 16.92 mg (40%) |
| Copper, Cu | 0.18 mg (5%) | 0.69 mg (20%) |
| Manganese, Mn | 0.78 mg (9%) | 3 mg (34%) |
| Selenium, Se | 16.4 µg (8%) | 63 µg (30%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (12%) | 103.8 mg (45%) |
| Thiamin | 0.26 mg (6%) | 1 mg (22%) |
| Riboflavin | 0.13 mg (3%) | 0.5 mg (10%) |
| Niacin | 9.6 mg (16%) | 36.92 mg (60%) |
| Pantothenic Acid | 4 mg (21%) | 15.39 mg (80%) |
| Vitamin B-6 | 0.6 mg (9%) | 2.31 mg (35%) |
| Folic Acid | 100 µg (0%) | 385 µg (0%) |
| Vitamin B-12 | 1.92 µg (21%) | 7.38 µg (80%) |
| Vitamin K (phylloquinone) | 18 µg (4%) | 69.2 µg (15%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.92 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Shake Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in shake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium