Shake - 159 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Shake is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 11 OZA (325 ml) and 159 calories per serving. The nutritional value of a suggested serving of shake includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 637480065047.
This product is a good source of calcium, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 50.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 100% of DV
A serving of 11 OZA (325 ml) of shake has 100% of the recommended daily needs of calcium.
Pantothenic Acid 130% of DV
A serving of 11 OZA (325 ml) of shake has 130% of the recommended daily needs of pantothenic acid.
Vitamin B-12 163% of DV
A serving of 11 OZA (325 ml) of shake has 163% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Dairy Protein Blend (milk Protein Concentrate
- Calcium Caseinate
- Whey Protein Concentrate)
- Sunflower Oil
- Pasteurized Cream
- Isolated Soy Protein
- Cellulose Gel
- Cellulose Gum
- Magnesium Phosphate
- Potassium Citrate
- Sodium Hexametaphosphate
- Natural And Artificial Flavors
- Calcium Phosphate
- Salt
- Acesulfame Potassium
- Carrageenan
- Soy Lecithin
- Sucralose 1034 01 Vitamin Mineral Blend: Sodium Ascorbate (vitamin C)
- Zinc Gluconate
- Dl-apha-tocopheryl Acetate (vitamin E)
- Niacinamide (vitamin B3)
- Manganese Gluconate
- D-calcium Pantothenate (vitamin B5)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Chromium Chloride
- Folic Acid (vitamin B9)
- Biotin (vitamin B7)
- Potassium Iodide
- Sodium Molybdate
- Sodium Selenite
- Phylloquinone (vitamin K1)
- Cyanocobalamin (vitamin B12)
- Cholecalciferol (vitamin D3)
Nutrition Facts
Serving Size 11 OZA (325 ml)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 45% | |
Saturated Fat 2g | 33% | |
Trans Fat 0g | ||
Cholesterol 10mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 2% | |
Dietary Fiber 1g | 13% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 7% | Vitamin C 49% |
Calcium 100% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 49 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 14% | |
Saturated Fat 0.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 3mg | 3% | |
Sodium 65mg | 9% | |
Total Carbohydrate 0.6g | 1% | |
Dietary Fiber 0.3g | 4% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 15% |
Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shake Nutritional Value
Nutrient | Suggested Serving 11 OZA (325 ml) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (26%) | 49 kcal (8%) |
Protein | 15.02 g (96%) | 4.62 g (29%) |
Total Lipid (fat) | 9 g (45%) | 2.77 g (14%) |
Carbohydrate, By Difference | 2.02 g (2%) | 0.62 g (1%) |
Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
Sugars, Total | 1.01 g (13%) | 0.31 g (4%) |
Calcium, Ca | 400 mg (100%) | 123 mg (31%) |
Iron, Fe | 0.36 mg (7%) | 0.11 mg (2%) |
Magnesium, Mg | 81 mg (63%) | 25 mg (19%) |
Phosphorus, P | 351 mg (91%) | 108 mg (28%) |
Potassium, K | 280 mg (19%) | 86 mg (6%) |
Sodium, Na | 211 mg (29%) | 65 mg (9%) |
Zinc, Zn | 2.99 mg (88%) | 0.92 mg (27%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Selenium, Se | 13 µg (77%) | 4 µg (24%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (49%) | 2.8 mg (15%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (85%) | 0.11 mg (28%) |
Niacin | 4 mg (81%) | 1.23 mg (25%) |
Pantothenic Acid | 2 mg (130%) | 0.62 mg (40%) |
Vitamin B-6 | 0.4 mg (76%) | 0.12 mg (23%) |
Folate, Total | 6 µg (5%) | 2 µg (2%) |
Vitamin B-12 | 1.2 µg (163%) | 0.37 µg (50%) |
Vitamin A, Iu | 101 IU (7%) | 31 IU (2%) |
Vitamin D | 39 IU (32%) | 12 IU (10%) |
Vitamin K (phylloquinone) | 15.9 µg (43%) | 4.9 µg (13%) |
Fatty Acids, Total Saturated | 2.02 g (33%) | 0.62 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (11%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Shake with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium