Shake - 159 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Shake is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 11 OZA (325 ml) and 159 calories per serving. The nutritional value of a suggested serving of shake includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 637480065047.

This product is a good source of calcium, pantothenic acid and vitamin b-12 .

Calories from fat: a total of 50.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Calcium 100% of DV

A serving of 11 OZA (325 ml) of shake has 100% of the recommended daily needs of calcium.

Pantothenic Acid 130% of DV

A serving of 11 OZA (325 ml) of shake has 130% of the recommended daily needs of pantothenic acid.

Vitamin B-12 163% of DV

A serving of 11 OZA (325 ml) of shake has 163% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Water
  • Dairy Protein Blend (milk Protein Concentrate
  • Calcium Caseinate
  • Whey Protein Concentrate)
  • Sunflower Oil
  • Pasteurized Cream
  • Isolated Soy Protein
  • Cellulose Gel
  • Cellulose Gum
  • Magnesium Phosphate
  • Potassium Citrate
  • Sodium Hexametaphosphate
  • Natural And Artificial Flavors
  • Calcium Phosphate
  • Salt
  • Acesulfame Potassium
  • Carrageenan
  • Soy Lecithin
  • Sucralose 1034 01 Vitamin Mineral Blend: Sodium Ascorbate (vitamin C)
  • Zinc Gluconate
  • Dl-apha-tocopheryl Acetate (vitamin E)
  • Niacinamide (vitamin B3)
  • Manganese Gluconate
  • D-calcium Pantothenate (vitamin B5)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Thiamin Hydrochloride (vitamin B1)
  • Riboflavin (vitamin B2)
  • Chromium Chloride
  • Folic Acid (vitamin B9)
  • Biotin (vitamin B7)
  • Potassium Iodide
  • Sodium Molybdate
  • Sodium Selenite
  • Phylloquinone (vitamin K1)
  • Cyanocobalamin (vitamin B12)
  • Cholecalciferol (vitamin D3)
UPC Code: 637480065047
Shake UPC Bar Code UPC: 637480065047

Nutrition Facts

Serving Size 11 OZA (325 ml)

Amount Per Serving
Calories 159 Calories from Fat 81
% Daily Value*
Total Fat 9g 45%
Saturated Fat 2g 33%
Trans Fat 0g
Cholesterol 10mg 11%
Sodium 0mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 13%
Sugars 1g
Protein 15g
Vitamin A 7% Vitamin C 49%
Calcium 100% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 49 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 14%
Saturated Fat 0.6g 10%
Trans Fat 0g
Cholesterol 3mg 3%
Sodium 65mg 9%
Total Carbohydrate 0.6g 1%
Dietary Fiber 0.3g 4%
Sugars 0g
Protein 5g
Vitamin A 2% Vitamin C 15%
Calcium 31% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Shake Nutritional Value

Nutrient Suggested Serving 11 OZA (325 ml) Standard Serving 100g
Energy159 kcal (26%)49 kcal (8%)
Protein15.02 g (96%)4.62 g (29%)
Total Lipid (fat)9 g (45%)2.77 g (14%)
Carbohydrate, By Difference2.02 g (2%)0.62 g (1%)
Fiber, Total Dietary1 g (13%)0.3 g (4%)
Sugars, Total1.01 g (13%)0.31 g (4%)
Calcium, Ca400 mg (100%)123 mg (31%)
Iron, Fe0.36 mg (7%)0.11 mg (2%)
Magnesium, Mg81 mg (63%)25 mg (19%)
Phosphorus, P351 mg (91%)108 mg (28%)
Potassium, K280 mg (19%)86 mg (6%)
Sodium, Na211 mg (29%)65 mg (9%)
Zinc, Zn2.99 mg (88%)0.92 mg (27%)
Manganese, Mn0 mg (0%)0 mg (0%)
Selenium, Se13 µg (77%)4 µg (24%)
Vitamin C, Total Ascorbic Acid9.1 mg (49%)2.8 mg (15%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (85%)0.11 mg (28%)
Niacin4 mg (81%)1.23 mg (25%)
Pantothenic Acid2 mg (130%)0.62 mg (40%)
Vitamin B-60.4 mg (76%)0.12 mg (23%)
Folate, Total6 µg (5%)2 µg (2%)
Vitamin B-121.2 µg (163%)0.37 µg (50%)
Vitamin A, Iu101 IU (7%)31 IU (2%)
Vitamin D39 IU (32%)12 IU (10%)
Vitamin K (phylloquinone)15.9 µg (43%)4.9 µg (13%)
Fatty Acids, Total Saturated2.02 g (33%)0.62 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (11%)3 mg (3%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Shake with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in shake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium