Shakes - 159 calories
Manufacturer Nutrisystem, Inc.
Product Information and Ingredients
Shakes is manufactured by Nutrisystem, Inc. with a suggested serving size of 1 SHAKE (325 ml) and 159 calories per serving. The nutritional value of a suggested serving of shakes includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4.9 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 632674835031.
This product is a good source of iron, phosphorus, zinc, copper, selenium, vitamin c, riboflavin, niacin, pantothenic acid, folate, vitamin b-12, vitamin a and vitamin d .
Calories from fat: a total of 34.02% of the calories in the suggested servig of this product come from fat.
Iron 130% of DV
A serving of 1 SHAKE (325 ml) of shakes has 130% of the recommended daily needs of iron.
Phosphorus 116% of DV
A serving of 1 SHAKE (325 ml) of shakes has 116% of the recommended daily needs of phosphorus.
Zinc 111% of DV
A serving of 1 SHAKE (325 ml) of shakes has 111% of the recommended daily needs of zinc.
Copper 253% of DV
A serving of 1 SHAKE (325 ml) of shakes has 253% of the recommended daily needs of copper.
Selenium 288% of DV
A serving of 1 SHAKE (325 ml) of shakes has 288% of the recommended daily needs of selenium.
Vitamin C 326% of DV
A serving of 1 SHAKE (325 ml) of shakes has 326% of the recommended daily needs of vitamin c.
Riboflavin 108% of DV
A serving of 1 SHAKE (325 ml) of shakes has 108% of the recommended daily needs of riboflavin.
Niacin 102% of DV
A serving of 1 SHAKE (325 ml) of shakes has 102% of the recommended daily needs of niacin.
Pantothenic Acid 163% of DV
A serving of 1 SHAKE (325 ml) of shakes has 163% of the recommended daily needs of pantothenic acid.
Folate 98% of DV
A serving of 1 SHAKE (325 ml) of shakes has 98% of the recommended daily needs of folate.
Vitamin B-12 203% of DV
A serving of 1 SHAKE (325 ml) of shakes has 203% of the recommended daily needs of vitamin b-12.
Vitamin A 98% of DV
A serving of 1 SHAKE (325 ml) of shakes has 98% of the recommended daily needs of vitamin a.
Vitamin D 98% of DV
A serving of 1 SHAKE (325 ml) of shakes has 98% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Protein Blend (whey And Milk Concentrate
- Soy Isolate)
- Maltodextrin
- Cocoa Processed With Alkali
- Contains Less Than 2% Of: Sunflower Oil
- Corn Fiber
- Microcrystalline Cellulose
- Cellulose Gum
- Carrageenan
- Soybean Lecithin
- Natural Flavor
- Glucono Delta Lactone
- Salt
- Potassium Chloride
- Sucralose
- Tricalcium Phosphate
- Potassium Phosphate
- Magnesium Lactate
- Ascorbic Acid (vitamin C)
- Dl-alpha Tocopherol Acetate (vitamin E)
- Vitamin A Palmitate
- Ferrous Sulfate
- Zinc Sulfate
- Biotin
- Niacin
- Pantothenic Acid
- Copper Sulphate
- Vitamin B12
- Manganese Sulphate
- Cholecalciferol (vitamin D3)
- Folic Acid
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamine Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Phylloquinone (vitamin K)
- Chromium Picolinate
- Sodium Molybdate
- Potassium Iodide
- Sodium Selenite
- Potassium Hydroxide
Nutrition Facts
Serving Size 1 SHAKE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 30% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 16% | |
| Dietary Fiber 4.9g | 64% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 98% | Vitamin C 326% |
| Calcium 75% | Iron 130% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 9% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 77mg | 10% | |
| Total Carbohydrate 4.6g | 5% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 100% |
| Calcium 23% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shakes Nutritional Value
| Nutrient | Suggested Serving 1 SHAKE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (26%) | 49 kcal (8%) |
| Protein | 15.02 g (96%) | 4.62 g (29%) |
| Total Lipid (fat) | 6.01 g (30%) | 1.85 g (9%) |
| Carbohydrate, By Difference | 15.02 g (16%) | 4.62 g (5%) |
| Fiber, Total Dietary | 4.9 g (64%) | 1.5 g (20%) |
| Sugars, Total | 1.01 g (13%) | 0.31 g (4%) |
| Calcium, Ca | 299 mg (75%) | 92 mg (23%) |
| Iron, Fe | 7.22 mg (130%) | 2.22 mg (40%) |
| Magnesium, Mg | 120 mg (93%) | 37 mg (29%) |
| Phosphorus, P | 448 mg (116%) | 138 mg (36%) |
| Potassium, K | 650 mg (45%) | 200 mg (14%) |
| Sodium, Na | 250 mg (34%) | 77 mg (10%) |
| Zinc, Zn | 3.74 mg (111%) | 1.15 mg (34%) |
| Copper, Cu | 0.7 mg (253%) | 0.22 mg (79%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 48.8 µg (288%) | 15 µg (89%) |
| Vitamin C, Total Ascorbic Acid | 60.1 mg (326%) | 18.5 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (108%) | 0.13 mg (33%) |
| Niacin | 5 mg (102%) | 1.54 mg (31%) |
| Pantothenic Acid | 2.5 mg (163%) | 0.77 mg (50%) |
| Vitamin B-6 | 0.5 mg (96%) | 0.15 mg (29%) |
| Folate, Total | 120 µg (98%) | 37 µg (30%) |
| Vitamin B-12 | 1.5 µg (203%) | 0.46 µg (62%) |
| Vitamin A, Iu | 1502 IU (98%) | 462 IU (30%) |
| Vitamin D | 120 IU (98%) | 37 IU (30%) |
| Vitamin K (phylloquinone) | 20.1 µg (54%) | 6.2 µg (17%) |
| Fatty Acids, Total Saturated | 1.01 g (16%) | 0.31 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (22%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nutrisystem, Inc. Shakes with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in shakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium