Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate - 319 calories
Manufacturer Shamrock Foods Company
Product Information and Ingredients
Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate is manufactured by Shamrock Foods Company with a suggested serving size of 1 BOTTLE (354 ml) and 319 calories per serving. The nutritional value of a suggested serving of shamrock farms, reduced fat chocolate milk, chocolate includes 35 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1.1 grams of dietary fiber, 43 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 028300002661.
This product is a good source of calcium and vitamin d but is high in sugars.
Calories from fat: a total of 22.57% of the calories in the suggested servig of this product come from fat.
Sugars 609% of DV
A serving of 1 BOTTLE (354 ml) of shamrock farms, reduced fat chocolate milk, chocolate has 609% of the recommended daily intake of sugars.
Calcium 136% of DV
A serving of 1 BOTTLE (354 ml) of shamrock farms, reduced fat chocolate milk, chocolate has 136% of the recommended daily needs of calcium.
Vitamin D 141% of DV
A serving of 1 BOTTLE (354 ml) of shamrock farms, reduced fat chocolate milk, chocolate has 141% of the recommended daily needs of vitamin d.
Ingredient List
- Reduced Fat Milk
- Sugar
- Nonfat Milk
- Cocoa (processed With Alkali)
- Corn Starch
- Salt
- Carrageenan
- Vanillin
- Vitamins A&d
Nutrition Facts
Serving Size 1 BOTTLE (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 44% | |
| Saturated Fat 5g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 57% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 43g | ||
| Protein 15g | ||
| Vitamin A 53% | Vitamin C 21% |
| Calcium 136% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 12% | |
| Saturated Fat 1.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 12% | |
| Sodium 96mg | 14% | |
| Total Carbohydrate 13.6g | 16% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 38% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (56%) | 90 kcal (16%) |
| Protein | 15.01 g (104%) | 4.24 g (29%) |
| Total Lipid (fat) | 8 g (44%) | 2.26 g (12%) |
| Carbohydrate, By Difference | 48 g (57%) | 13.56 g (16%) |
| Fiber, Total Dietary | 1.1 g (16%) | 0.3 g (4%) |
| Sugars, Total | 43.01 g (609%) | 12.15 g (172%) |
| Calcium, Ca | 499 mg (136%) | 141 mg (38%) |
| Iron, Fe | 1.1 mg (22%) | 0.31 mg (6%) |
| Potassium, K | 712 mg (54%) | 201 mg (15%) |
| Sodium, Na | 340 mg (50%) | 96 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (21%) | 1 mg (6%) |
| Vitamin A, Iu | 750 IU (53%) | 212 IU (15%) |
| Vitamin D | 159 IU (141%) | 45 IU (40%) |
| Fatty Acids, Total Saturated | 4.99 g (88%) | 1.41 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (41%) | 10 mg (12%) |
Calories Burn off Time
How long would it take to burn off Shamrock Foods Company Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in shamrock farms, reduced fat chocolate milk, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium