Shanghai Recipe Beef - 380 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Shanghai Recipe Beef is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (255 g) and 380 calories per serving. The nutritional value of a suggested serving of shanghai recipe beef includes 20 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021130104314.
This product is high in sodium.
Calories from fat: a total of 18.97% of the calories in the suggested servig of this product come from fat.
Sodium 117% of DV
A serving of 1 TRAY (255 g) of shanghai recipe beef has 117% of the recommended daily intake of sodium.
Ingredient List
- Cooked White Rice
- Asian-style Sauce (water
- Brown Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate {preservative}]
- Cooking Wine [wine
- Salt]
- Oyster Flavored Sauce [water
- Sugar
- Salt
- Oyster Extractives {oyster
- Water
- Salt}
- Modified Corn Starch
- Caramel Color]
- Ginger Puree [ginger
- Water]
- Garlic [garlic
- Citric Acid]
- Modified Corn Starch
- Chili Sauce [chili
- Salt
- Distilled Vinegar
- Potassium Sorbate {preservative}
- Sodium Bisulfite {preservative)
- Xanthan Gum]
- Natural Wok Flavor [sunflower Oil
- Natural Flavor])
- Cooked Breaded Beef
- Water And Binder Product (beef
- Breader [modified Corn Starch
- Tapioca Dextrin
- Rice Flour
- Wheat Gluten
- Wheat Flour
- Leavening {sodium Bicarbonate}
- Soybean Oil]
- Water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate {preservative}]
- Beef Base [autolyzed Yeast Extract
- Corn Syrup Solids
- Maltodextrin
- Beef Fat
- Dried Whey
- Natural Flavoring]
- Salt
- Onion Powder
- Garlic Powder
- Sodium Phosphates
- Modified Food Starch
- Carrageenan
- Potassium Chloride
- Dextrose
- Xanthan Gum
- Spice
- Soybean Oil)
- Roasted Onion
- Scallions
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 54% | |
| Dietary Fiber 2g | 20% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 10% |
| Calcium 12% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 12% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 431mg | 46% | |
| Total Carbohydrate 24.7g | 21% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shanghai Recipe Beef Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (48%) | 149 kcal (19%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 8.01 g (31%) | 3.14 g (12%) |
| Carbohydrate, By Difference | 63.01 g (54%) | 24.71 g (21%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 12.01 g (123%) | 4.71 g (48%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 1099 mg (117%) | 431 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 99 IU (5%) | 39 IU (2%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Shanghai Recipe Beef with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in shanghai recipe beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium