Shaped Sugar Coolkies - 180 calories
Manufacturer Selma's Cookies
Product Information and Ingredients
Shaped Sugar Coolkies is manufactured by Selma's Cookies with a suggested serving size of 0.5 COOKIE (43 g) and 180 calories per serving. The nutritional value of a suggested serving of shaped sugar coolkies includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 762015003420.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 0.5 COOKIE (43 g) of shaped sugar coolkies has 28% of the recommended daily intake of sugars.
Ingredient List
- White Confectionery Wafers (sugar
- Palm Kernel And Palm Oil
- Non-fat Dry Milk
- Whole Milk
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Bleached Wheat Flour (bleached Wheat Flour
- Enzyme
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Margarine (palm Oil
- Water
- Salt
- Mono And Digylcerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Artificial Flavor
- Beta-carotene [color]
- Vitamin A Palmitate)
- Eggs
- Water Baking Powder (cornstarch
- Bicarbonate Of Soda
- Sodium Aluminum Sulfate
- Acid Phosphate Of Calcium)
- Salt
- Fully Inverted Syrup
- Pure Vanilla Extract
- Almond Flavor
- Colors Include Fd&c Blue 1 Lake
- Blue 2
- Red 40 Lake Red 3
- Yellow 5 Lake
- Yellow 6 Lake If Contains Sprinkles: (sugar
- Cornstarch
- Glucose
- Colors (includes Yellow 5
- Yellow 6
- Red 3
- Red 40
- Blue 1
- Blue 2)
- Carnauba Wax
Nutrition Facts
Serving Size 0.5 COOKIE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 12% | |
| Saturated Fat 14g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 5% | |
| Sodium 279mg | 5% | |
| Total Carbohydrate 58.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shaped Sugar Coolkies Nutritional Value
| Nutrient | Suggested Serving 0.5 COOKIE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 419 kcal (9%) |
| Protein | 3 g (3%) | 6.98 g (6%) |
| Total Lipid (fat) | 8 g (5%) | 18.6 g (12%) |
| Carbohydrate, By Difference | 25 g (4%) | 58.14 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (28%) | 37.21 g (64%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.84 mg (2%) |
| Sodium, Na | 120 mg (2%) | 279 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 465 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 13.95 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 35 mg (5%) |
Calories Burn off Time
How long would it take to burn off Selma's Cookies Shaped Sugar Coolkies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in shaped sugar coolkies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium