Sharp Cheddar Cranberries & Cashews - 180 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Sharp Cheddar Cranberries & Cashews is manufactured by Meijer, Inc. with a suggested serving size of 1 TRAY (43 g) and 180 calories per serving. The nutritional value of a suggested serving of sharp cheddar cranberries & cashews includes 25 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 713733982689.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto [vegetable Color]
- Potato Starch Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Dried Fruit And Nut Blend (cranberries
- Sugar
- Cherry Juice Concentrate
- Natural Flavors
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate [for Color]
- Cashews
- Cottonseed Oil And/or Peanut Oil
- Sea Salt)
Nutrition Facts
Serving Size 1 TRAY (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 251 | |
| % Daily Value* | ||
| Total Fat 27.9g | 18% | |
| Saturated Fat 11.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 8% | |
| Sodium 465mg | 8% | |
| Total Carbohydrate 23.3g | 3% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 16g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sharp Cheddar Cranberries & Cashews Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 419 kcal (9%) |
| Protein | 9 g (8%) | 20.93 g (18%) |
| Total Lipid (fat) | 12 g (8%) | 27.91 g (18%) |
| Carbohydrate, By Difference | 10 g (1%) | 23.26 g (3%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 7 g (12%) | 16.28 g (28%) |
| Calcium, Ca | 150 mg (5%) | 349 mg (12%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Sodium, Na | 200 mg (4%) | 465 mg (8%) |
| Vitamin D | 8 IU (1%) | 19 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.63 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 58 mg (8%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Sharp Cheddar Cranberries & Cashews with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in sharp cheddar cranberries & cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium