Shasha, Organic Clusters, Buleberry, Almond - 220 calories
Manufacturer Shasha Bread Co.
Product Information and Ingredients
Shasha, Organic Clusters, Buleberry, Almond is manufactured by Shasha Bread Co. with a suggested serving size of 0.33 cup (55 g) and 220 calories per serving. The nutritional value of a suggested serving of shasha, organic clusters, buleberry, almond includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 7 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 671372700401.
This product is a good source of magnesium and thiamin .
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Magnesium 26% of DV
A serving of 0.33 cup (55 g) of shasha, organic clusters, buleberry, almond has 26% of the recommended daily needs of magnesium.
Thiamin 25% of DV
A serving of 0.33 cup (55 g) of shasha, organic clusters, buleberry, almond has 25% of the recommended daily needs of thiamin.
Ingredient List
- Organic Buckwheat Groats
- Organic Sunflower Seeds
- Organic Agave Syrup
- Organic Dried Blueberries (organic Sugar
- Organic Sunflower Oil)
- Organic Dried Apple
- Organic Sultana Raisins (organic Sunflower Oil)
- Organic Almonds
- Chicory Root Inulin
- Organic Vanilla Extract
- Organic Blueberry Flavor
- Sea Salt
- Bacillus Coagulans Gbi-30 6086
Nutrition Facts
Serving Size 0.33 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 7% | |
Dietary Fiber 7g | 15% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 4% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 8% | |
Saturated Fat 0.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 36mg | 1% | |
Total Carbohydrate 67.3g | 12% | |
Dietary Fiber 12.7g | 28% | |
Sugars 13g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 8% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shasha, Organic Clusters, Buleberry, Almond Nutritional Value
Nutrient | Suggested Serving 0.33 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 400 kcal (11%) |
Protein | 7 g (8%) | 12.73 g (14%) |
Total Lipid (fat) | 5 g (4%) | 9.09 g (8%) |
Carbohydrate, By Difference | 37 g (7%) | 67.27 g (12%) |
Fiber, Total Dietary | 7 g (15%) | 12.7 g (28%) |
Sugars, Total | 7 g (15%) | 12.73 g (28%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
Magnesium, Mg | 200 mg (26%) | 364 mg (48%) |
Potassium, K | 150 mg (2%) | 273 mg (3%) |
Sodium, Na | 20 mg (0%) | 36 mg (1%) |
Zinc, Zn | 2.25 mg (11%) | 4.09 mg (20%) |
Manganese, Mn | 0.55 mg (13%) | 1 mg (24%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 8.7 mg (8%) |
Thiamin | 0.55 mg (25%) | 1 mg (46%) |
Riboflavin | 0.07 mg (3%) | 0.12 mg (5%) |
Niacin | 3 mg (10%) | 5.46 mg (19%) |
Vitamin B-6 | 0.16 mg (5%) | 0.29 mg (9%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.91 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Shasha Bread Co. Shasha, Organic Clusters, Buleberry, Almond with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in shasha, organic clusters, buleberry, almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium