Shaved Brussels Sprouts Sides - 170 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Shaved Brussels Sprouts Sides is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (130 g) and 170 calories per serving. The nutritional value of a suggested serving of shaved brussels sprouts sides includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 824862702250.
This product is high in sodium.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 48% of DV
A serving of 1 cup (130 g) of shaved brussels sprouts sides has 48% of the recommended daily intake of sodium.
Ingredient List
- Brussels Sprouts
- Vegetable Roasting Oil (soybean Oil
- Garlic
- Onion
- Basil
- Olive Oil
- Salt
- White Balsamic Vinegar [champagne Vinegar
- White Grape Juice Concentrate]
- Garlic Powder
- Sugar
- Black Pepper)
- Parmesan Cheese (parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
Nutrition Facts
Serving Size 1 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 24% | |
Saturated Fat 2.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 5% | |
Dietary Fiber 4g | 21% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 131 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.2g | 18% | |
Saturated Fat 1.9g | 12% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 685mg | 37% | |
Total Carbohydrate 8.5g | 4% | |
Dietary Fiber 3.1g | 16% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shaved Brussels Sprouts Sides Nutritional Value
Nutrient | Suggested Serving 1 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (11%) | 131 kcal (9%) |
Protein | 6.01 g (15%) | 4.62 g (12%) |
Total Lipid (fat) | 12 g (24%) | 9.23 g (18%) |
Carbohydrate, By Difference | 11 g (5%) | 8.46 g (4%) |
Fiber, Total Dietary | 4 g (21%) | 3.1 g (16%) |
Sugars, Total | 3 g (16%) | 2.31 g (12%) |
Calcium, Ca | 125 mg (13%) | 96 mg (10%) |
Iron, Fe | 2 mg (14%) | 1.54 mg (11%) |
Potassium, K | 429 mg (12%) | 330 mg (9%) |
Sodium, Na | 890 mg (48%) | 685 mg (37%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (16%) | 1.92 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Shaved Brussels Sprouts Sides with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in shaved brussels sprouts sides.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium