Shell Shockers Chicken Taquitos - 180 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Shell Shockers Chicken Taquitos is manufactured by Ruiz Food Products Inc with a suggested serving size of 3 TAQUITOS (86 g) and 180 calories per serving. The nutritional value of a suggested serving of shell shockers chicken taquitos includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071007715815.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Stoneground Corn Masa Flour (with Cellulose Gum And A Trace Of Lime)
- Cooked Chicken (chicken
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Vegetable Oil (soybean
- Sunflower
- Canola And/or Corn Oil)
- Chicken Seasoning (chicken Broth
- Salt
- Chicken Fat
- Corn Oil
- Flavors
- Xanthan Gum)
- Fiery Hot Seasoning (whey
- Salt
- Monosodium Glutamate
- Maltodextrin
- Sugar
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Red 40 Lake
- Yeast Extract
- Hydrolyzed Soy Protein
- Citric Acid
- Soybean Oil
- Onion Powder
- Natural Flavors
- Garlic Powder
- Yellow 6 Lake
- Whey Protein Concentrate
- Lactose
- Lactic Acid
- Yellow 5
- Yellow 6
- Not More Than 2% Calcium Silicate Added To Prevent Caking)
- Modified Corn Starch
- Textured Soy Flour
- Onion
- Jalapeno Puree ( Jalapeno Peppers
- Salt
- Acetic Acid
- Calcium Chloride)
- Paprika
Nutrition Facts
Serving Size 3 TAQUITOS (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 12% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 488mg | 17% | |
| Total Carbohydrate 25.6g | 7% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shell Shockers Chicken Taquitos Nutritional Value
| Nutrient | Suggested Serving 3 TAQUITOS (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 209 kcal (9%) |
| Protein | 6 g (10%) | 6.98 g (12%) |
| Total Lipid (fat) | 8 g (11%) | 9.3 g (12%) |
| Carbohydrate, By Difference | 22 g (6%) | 25.58 g (7%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 1 g (3%) | 1.16 g (4%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.67 mg (8%) |
| Sodium, Na | 420 mg (15%) | 488 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 116 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.16 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Shell Shockers Chicken Taquitos with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in shell shockers chicken taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium