Shelled Edamame - 190 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Shelled Edamame is manufactured by Safeway, Inc. with a suggested serving size of 1 PACKET (141 g) and 190 calories per serving. The nutritional value of a suggested serving of shelled edamame includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 14 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021130068630.
This product is a good source of protein and fiber .
Shelled Edamame is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 47% of DV
A serving of 1 PACKET (141 g) of shelled edamame has 47% of the recommended daily needs of protein.
Fiber 79% of DV
A serving of 1 PACKET (141 g) of shelled edamame has 79% of the recommended daily needs of fiber.
Ingredient List
- Shelled Soybeans
Nutrition Facts
Serving Size 1 PACKET (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 14g | 79% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 14% | Vitamin C 21% |
| Calcium 7% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 1% | |
| Total Carbohydrate 13.5g | 6% | |
| Dietary Fiber 9.9g | 56% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shelled Edamame Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 135 kcal (10%) |
| Protein | 17 g (47%) | 12.06 g (33%) |
| Total Lipid (fat) | 3 g (7%) | 2.13 g (5%) |
| Carbohydrate, By Difference | 19.01 g (9%) | 13.48 g (6%) |
| Fiber, Total Dietary | 14 g (79%) | 9.9 g (56%) |
| Sugars, Total | 5.01 g (28%) | 3.55 g (20%) |
| Calcium, Ca | 61 mg (7%) | 43 mg (5%) |
| Iron, Fe | 2.69 mg (21%) | 1.91 mg (15%) |
| Sodium, Na | 25 mg (1%) | 18 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
| Vitamin A, Iu | 501 IU (14%) | 355 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Shelled Edamame with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in shelled edamame.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium