Shelled Pecan - 213 calories
Manufacturer Nut Tree Pecan Co.
Product Information and Ingredients
Shelled Pecan is manufactured by Nut Tree Pecan Co. with a suggested serving size of 0.25 cup (30 g) and 213 calories per serving. The nutritional value of a suggested serving of shelled pecan includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 043581056202.
This product is high in fat.
Calories from fat: a total of 88.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 10% of DV
A serving of 0.25 cup (30 g) of shelled pecan has 10% of the recommended daily intake of fat.
Ingredient List
Nutrition Facts
Serving Size 0.25 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 10% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 710 | Calories from Fat 630 | |
| % Daily Value* | ||
| Total Fat 70g | 32% | |
| Saturated Fat 6.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13.3g | 1% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shelled Pecan Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 213 kcal (3%) | 710 kcal (11%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 21 g (10%) | 70 g (32%) |
| Carbohydrate, By Difference | 4 g (0%) | 13.33 g (1%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nut Tree Pecan Co. Shelled Pecan with 213 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in shelled pecan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 71 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium