Shells And Cheddar Dinner With Cheese Sauce Mix - 300 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shells And Cheddar Dinner With Cheese Sauce Mix is manufactured by Wakefern Food Corporation with a suggested serving size of 1 CUP PREPARED | MAKES ABOUT (84 g) and 300 calories per serving. The nutritional value of a suggested serving of shells and cheddar dinner with cheese sauce mix includes 5 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041190022021.
Shells And Cheddar Dinner With Cheese Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni Product (wheat Flour Niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dairy Product Solids
- Enriched Bleached Flour (bleached Wheat Flour Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Salt Enzyme-modified Cheddar Cheese And Butter (cheddar Cheese (milk
- Cheese Culture,salt
- Enzymes)
- Butter (cream Salt
- Enzymes)
- Buttermilk Modified Corn Starch
- Butter (cream
- Salt)
- Sodium Phosphate
- Lactic Acid
- Natural Flavor
- Color (yellow 5 And 6),disodium Phosphate
Nutrition Facts
Serving Size 1 CUP PREPARED | MAKES ABOUT (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 726mg | 25% | |
| Total Carbohydrate 71.4g | 20% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shells And Cheddar Dinner With Cheese Sauce Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | MAKES ABOUT (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 357 kcal (15%) |
| Protein | 10 g (16%) | 11.9 g (20%) |
| Total Lipid (fat) | 2.5 g (3%) | 2.98 g (4%) |
| Carbohydrate, By Difference | 60 g (17%) | 71.43 g (20%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 10 g (34%) | 11.9 g (40%) |
| Calcium, Ca | 80 mg (5%) | 95 mg (6%) |
| Iron, Fe | 2.7 mg (13%) | 3.21 mg (15%) |
| Sodium, Na | 610 mg (21%) | 726 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shells And Cheddar Dinner With Cheese Sauce Mix with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in shells and cheddar dinner with cheese sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium