Shells & Cheddar Dinner - 360 calories
Manufacturer Gateway Foods Inc
Product Information and Ingredients
Shells & Cheddar Dinner is manufactured by Gateway Foods Inc with a suggested serving size of 0.5 CUP SHELLS AND 1/3 CUP CHEESE SAUCE) MAKES ABOUT 1 CUP PREPARED | (ABOUT (113 g) and 360 calories per serving. The nutritional value of a suggested serving of shells & cheddar dinner includes 20 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 074317009476.
This product is high in sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sodium 45% of DV
A serving of 0.5 CUP SHELLS AND 1/3 CUP CHEESE SAUCE) MAKES ABOUT 1 CUP PREPARED | (ABOUT (113 g) of shells & cheddar dinner has 45% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (durum Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese Sauce (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Skim Milk
- Whey
- Canola Oil
- Sodium Phosphate
- Whey Protein Concentrate
- Water
- Salt
- Contains 2% Or Less Of: Enzyme Modified Cheese [milk
- Water
- Sodium Phosphate
- Salt
- Milkfat
- Enzymes
- Cheese Culture]
- Sodium Alginate
- Lactic Acid
- Preservative [sorbic Acid]
- Natural Flavor
- Color [apocarotenal])
Nutrition Facts
Serving Size 0.5 CUP SHELLS AND 1/3 CUP CHEESE SAUCE) MAKES ABOUT 1 CUP PREPARED | (ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 18% | |
| Dietary Fiber 2g | 9% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 34% | Vitamin C 0% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 850mg | 40% | |
| Total Carbohydrate 43.4g | 16% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shells & Cheddar Dinner Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP SHELLS AND 1/3 CUP CHEESE SAUCE) MAKES ABOUT 1 CUP PREPARED | (ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (20%) | 319 kcal (18%) |
| Protein | 12.99 g (29%) | 11.5 g (25%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 49 g (18%) | 43.36 g (16%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 4.99 g (23%) | 4.42 g (20%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Potassium, K | 231 mg (6%) | 204 mg (5%) |
| Sodium, Na | 960 mg (45%) | 850 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1500 IU (34%) | 1327 IU (30%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 4.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Gateway Foods Inc Shells & Cheddar Dinner with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in shells & cheddar dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium