Shells & Cheese Bites - 250 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Shells & Cheese Bites is manufactured by Heinz Frozen Food Company with a suggested serving size of 3 BITES (85 g) and 250 calories per serving. The nutritional value of a suggested serving of shells & cheese bites includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 025155000262.
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling (cooked Enriched Macaroni Product [water
- Enriched Durum Wheat Semolina (durum Wheat Semolina
- Niacin
- Ferrous Sulfate [iron]
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)]
- Pasteurized Process Cheese Spread [american Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Milkfat
- Salt
- Skim Milk
- Artificial Color]
- Cheese Sauce [whey
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Modified Food Starch
- Butter
- Buttermilk Solids
- Salt
- Sodium Phosphate
- Contains Less Than 2% Of Carrageenan
- Lactic Acid
- Oleoresin Paprika (color)
- Annatto (color)
- Natural Flavor
- Enzyme Modified Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Disodium Phosphate
- Enzymes
- Xanthan Gum)]
- Water
- Starch Blend [wheat Flour
- Methylcellulose
- Sodium Alginate
- And Sodium Tripolyphosphate]
- Soybean Oil
- Cheese Powder [cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Disodium Phosphate
- Annatto Extract (color)])
- Breading (bleached Wheat Flour
- Water
- Yellow Corn Flour
- Wheat Flour
- Dextrose
- Salt
- Modified Food Starch
- Whey
- Soybean Oil
- Yeast
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Sodium Alginate
- Soybean Flour
- Milk Protein Concentrate
- Paprika Extract [color]
- Natural Flavor)
- Soybean Oil
Nutrition Facts
Serving Size 3 BITES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 4.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 17% | |
| Saturated Fat 5.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 788mg | 28% | |
| Total Carbohydrate 35.3g | 10% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shells & Cheese Bites Nutritional Value
| Nutrient | Suggested Serving 3 BITES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 294 kcal (13%) |
| Protein | 8 g (13%) | 9.41 g (16%) |
| Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
| Carbohydrate, By Difference | 30 g (9%) | 35.29 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 4 g (14%) | 4.71 g (16%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 670 mg (24%) | 788 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (19%) | 5.29 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Shells & Cheese Bites with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in shells & cheese bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium