Shells & Cheese Bites - 410 calories

Manufacturer Heinz Frozen Food Company

Product Information and Ingredients

Shells & Cheese Bites is manufactured by Heinz Frozen Food Company with a suggested serving size of 3 BITES (85 g) and 410 calories per serving. The nutritional value of a suggested serving of shells & cheese bites includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 025155000279.

This product is high in fat and saturated fats.

Calories from fat: a total of 76.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 46% of DV

A serving of 3 BITES (85 g) of shells & cheese bites has 46% of the recommended daily intake of fat.

Saturated Fats 30% of DV

A serving of 3 BITES (85 g) of shells & cheese bites has 30% of the recommended daily intake of saturated fats.

Ingredient List

Filling (cooked Enriched Macaroni Product [water
Enriched Durum Wheat Semolina (durum Wheat Semolina
Niacin
Ferrous Sulfate [iron]
Thiamin Mononitrate [vitamin B1]
Riboflavin [vitamin B2]
Folic Acid)]
Pasteurized Process Cheese Spread [american Cheese (cultured Milk
Salt
Enzymes)
Water
Whey
Sodium Phosphate
Whey Protein Concentrate
Skim Milk
Salt
Milkfat
Artificial Color]
Water
Cheese Sauce [whey
Cheddar Cheese (cultured Milk
Salt
Enzymes)
Modified Food Starch
Butter
Buttermilk Solids
Salt
Sodium Phosphate
Contains Less Than 2% Of Carrageenan
Lactic Acid
Oleoresin Paprika (color)
Annatto (color)
Natural Flavor
Enzyme Modified Cheese (cheddar Cheese [cultured Milk
Salt
Enzymes]
Disodium Phosphate
Enzymes
Xanthan Gum)]
Starch Blend [wheat Flour
Methylcellulose
Sodium Alginate
And Sodium Tripolyphosphate]
Canola Oil
Cheese Powder [cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Disodium Phosphate
Annatto Extract (color)])
Soybean Oil
Breading (bleached Wheat Flour
Soybean Oil
Water
Yellow Corn Flour
Wheat Flour
Dextrose
Salt
Modified Food Starch
Whey
Yeast
Leavening [sodium Acid Pyrophosphate
Sodium Bicarbonate]
Sodium Alginate
Soybean Flour
Milk Protein Concentrate
Paprika Extract [color]
Natural Flavor)

Shells & Cheese Bites UPC Bar Code UPC: 025155000279 — UPC Code: **025155000279**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 410		Calories from Fat 315
% Daily Value*
Total Fat 35g		46%
	Saturated Fat 7g	30%
	Trans Fat 0.5g
Cholesterol 10mg		3%
Sodium 0mg		0%
Total Carbohydrate 19g		5%
	Dietary Fiber 1g	3%
	Sugars 2g
Protein 5g

Vitamin A 3%	Vitamin C 0%
Calcium 5%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 482		Calories from Fat 371
% Daily Value*
Total Fat 41.2g		54%
	Saturated Fat 8.2g	35%
	Trans Fat 0.59g
Cholesterol 12mg		3%
Sodium 459mg		16%
Total Carbohydrate 22.4g		6%
	Dietary Fiber 1.2g	4%
	Sugars 2g
Protein 6g

Vitamin A 4%	Vitamin C 0%
Calcium 6%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Shells & Cheese Bites Nutritional Value

Nutrient	Suggested Serving 3 BITES (85 g)	Standard Serving 100g
Energy	410 kcal (17%)	482 kcal (20%)
Protein	5 g (8%)	5.88 g (10%)
Total Lipid (fat)	35 g (46%)	41.18 g (54%)
Carbohydrate, By Difference	19 g (5%)	22.35 g (6%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	2 g (7%)	2.35 g (8%)
Calcium, Ca	80 mg (5%)	94 mg (6%)
Iron, Fe	0.72 mg (3%)	0.85 mg (4%)
Sodium, Na	390 mg (14%)	459 mg (16%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	200 IU (3%)	235 IU (4%)
Fatty Acids, Total Saturated	7 g (30%)	8.24 g (35%)
Fatty Acids, Total Trans	0.5 g (2%)	0.59 g (3%)
Cholesterol	10 mg (3%)	12 mg (3%)

Calories Burn off Time

How long would it take to burn off Heinz Frozen Food Company Shells & Cheese Bites with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in shells & cheese bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	85 minutes
Dancing	75 minutes
Golfing	75 minutes
Hiking	68 minutes
Light Gardening	75 minutes
Stretching	137 minutes
Walking - 3.5 mph	89 minutes
Weight Training - light workout	114 minutes
Aerobics	51 minutes
Basketball	56 minutes
Bicycling - 10 mph or more	42 minutes
Running - 5 mph	42 minutes
Swimming	48 minutes
Walking - 4.5 mph	54 minutes
Weight Training - vigorous workout	56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium