Shells & Cheese Bites - 260 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Shells & Cheese Bites is manufactured by Heinz Frozen Food Company with a suggested serving size of 3 BITES (85 g) and 260 calories per serving. The nutritional value of a suggested serving of shells & cheese bites includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 025155000293.
This product is high in sodium.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Sodium 26% of DV
A serving of 3 BITES (85 g) of shells & cheese bites has 26% of the recommended daily intake of sodium.
Ingredient List
- Filling (cooked Enriched Macaroni Product [water
- Enriched Durum Wheat Semolina (durum Wheat Semolina
- Niacin
- Ferrous Sulfate [iron]
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)]
- Pasteurized Prepared Cheese Spread [american Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Milkfat
- Salt
- Skim Milk
- Artificial Color]
- Cheese Sauce [whey
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Modified Food Starch
- Butter
- Buttermilk Solids
- Salt
- Sodium Phosphate
- Contains Less Than 2% Of Carrageenan
- Lactic Acid
- Oleoresin Paprika (color)
- Annatto (color)
- Natural Flavor
- Enzyme Modified Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Disodium Phosphate
- Enzymes
- Xanthan Gum)]
- Applewood Smoked Bacon- Smoke Flavoring Added [bacon Cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Ascorbate
- Sodium Nitrite
- Smoke Flavor]
- Starch Blend [wheat Flour
- Methylcellulose
- Sodium Alginate
- And Sodium Tripolyphosphate]
- Cheese Powder [cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzyme)
- Disodium Phosphate
- Annatto Extract (color)]
- Maltodextrin
- Bacon Fat
- Bacon Bits [(cured With Water
- Salt
- Sugar
- Sodium Phosephates
- Sodium Ascorbate
- Sodium Nitrate)
- Smoke Flavor]
- Salt
- Smoke Flavor
- Hydrolyzed Corn
- Soy And Wheat Proteins
- Disodium Inosinate)
- Breading (bleached Wheat Flour
- Water
- Yellow Corn Flour
- Wheat Flour
- Dextrose
- Salt
- Modified Food Starch
- Whey
- Soybean Oil
- Yeast
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Sodium Alginate
- Soybean Flour
- Milk Protein Concentrate
- Paprika Extract [color]
- Natural Flavor)
- Soybean Oil
Nutrition Facts
Serving Size 3 BITES (85 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 14% | |
Saturated Fat 4.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 306 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 17% | |
Saturated Fat 5.3g | 22% | |
Trans Fat 0g | ||
Cholesterol 29mg | 8% | |
Sodium 847mg | 30% | |
Total Carbohydrate 35.3g | 10% | |
Dietary Fiber 1.2g | 4% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shells & Cheese Bites Nutritional Value
Nutrient | Suggested Serving 3 BITES (85 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (11%) | 306 kcal (13%) |
Protein | 9 g (15%) | 10.59 g (18%) |
Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
Carbohydrate, By Difference | 30 g (9%) | 35.29 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 4 g (14%) | 4.71 g (16%) |
Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Sodium, Na | 720 mg (26%) | 847 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (19%) | 5.29 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Shells & Cheese Bites with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in shells & cheese bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium