Shells & Cheese - 230 calories
Manufacturer United Natural Foods, Inc.
Product Information and Ingredients
Shells & Cheese is manufactured by United Natural Foods, Inc. with a suggested serving size of 1 CUP PREPARED | ABOUT (71 g) and 230 calories per serving. The nutritional value of a suggested serving of shells & cheese includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 042563603007.
This product is a good source of iron .
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Iron 25% of DV
A serving of 1 CUP PREPARED | ABOUT (71 g) of shells & cheese has 25% of the recommended daily needs of iron.
Ingredient List
- Organic Shell Pasta: Organic Durum Wheat Semolina Organic Mild Cheddar Cheese Sauce: Organic Cheddar Cheese (pasteurized Organic Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Organic Butter (pasteurized Organic Sweet Cream
- Salt)
- Organic Soybean Oil
- Sodium Phosphate
- Organic Non-fat Dry Milk
- Organic Maltodextrin
- Contains 2% Or Less Of: Salt
- Natural Falvors
- Colors Added (organic Fruit Juice [organic Pumpkin
- Organic Apple]
- Organic Annatto Extract)
- Lactic Acid
- Xanthan Gum
- Organic Guar Gum
Nutrition Facts
Serving Size 1 CUP PREPARED | ABOUT (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 3.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 7% | |
| Dietary Fiber 2g | 6% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 11% | |
| Saturated Fat 4.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 761mg | 23% | |
| Total Carbohydrate 43.7g | 10% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shells & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | ABOUT (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 324 kcal (12%) |
| Protein | 9 g (13%) | 12.68 g (18%) |
| Total Lipid (fat) | 7 g (8%) | 9.86 g (11%) |
| Carbohydrate, By Difference | 31 g (7%) | 43.66 g (10%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 3 g (9%) | 4.23 g (12%) |
| Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
| Iron, Fe | 6.3 mg (25%) | 8.87 mg (35%) |
| Sodium, Na | 540 mg (16%) | 761 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (12%) | 4.93 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off United Natural Foods, Inc. Shells & Cheese with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in shells & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium