Shells & Cheese - 340 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Shells & Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PACKAGE (102 g) and 340 calories per serving. The nutritional value of a suggested serving of shells & cheese includes 10 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 078742194752.
This product is high in sodium.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Sodium 49% of DV
A serving of 1 PACKAGE (102 g) of shells & cheese has 49% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Skim Milk
- Food Starch-modified
- Cheese Blend (cheddar
- Asiago
- Parmesan
- Provolone
- Romano [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes])
- Canola Oil
- Salt
- Whey
- Contains 2% Or Less Of: Maltodextrin
- Sodium Phosphate
- Natural Flavors
- Sodium Alginate
- Mono- And Diglycerides
- Glyceryl Monostearate
- Sorbic Acid To Preserve Freshness
- Lactic Acid
- Color Added (beta-carotene)
- Potassium Chloride
- Sunflower Lecithin
- Soybean Oil
Nutrition Facts
Serving Size 1 PACKAGE (102 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 56g | 19% | |
Dietary Fiber 2g | 8% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 14% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 1127mg | 48% | |
Total Carbohydrate 54.9g | 19% | |
Dietary Fiber 2g | 8% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shells & Cheese Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (102 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (17%) | 333 kcal (17%) |
Protein | 11 g (22%) | 10.78 g (22%) |
Total Lipid (fat) | 9 g (14%) | 8.82 g (14%) |
Carbohydrate, By Difference | 56 g (19%) | 54.9 g (19%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 5 g (20%) | 4.9 g (20%) |
Calcium, Ca | 99 mg (8%) | 97 mg (8%) |
Iron, Fe | 2 mg (11%) | 1.96 mg (11%) |
Potassium, K | 443 mg (10%) | 434 mg (9%) |
Sodium, Na | 1150 mg (49%) | 1127 mg (48%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (13%) | 2.45 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Shells & Cheese with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in shells & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium