Shells & Cheese - 370 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Shells & Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CUP PREPARED) | (MAKES ABOUT (113 g) and 370 calories per serving. The nutritional value of a suggested serving of shells & cheese includes 10 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078742248677.
This product is high in sodium.
Calories from fat: a total of 31.6% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 1 CUP PREPARED) | (MAKES ABOUT (113 g) of shells & cheese has 44% of the recommended daily intake of sodium.
Ingredient List
- Pasta (white Rice Flour
- Brown Rice Flour
- Yellow Corn Flour
- Quinoa Flour
- Mono- And Diglycerides)
- Cheese Sauce Mix (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Soy And/or Canola Oil
- Whey
- Nonfat Dry Milk
- Maltodextrin
- Sodium Phosphate
- Contains 2% Or Less Of: Salt
- Natural Flavors
- Colors Added [beta-carotene
- Paprika Extract]
- Lactic Acid
- Sodium Alginate
- Mono- And Diglycerides
- Xanthan Gum)
Nutrition Facts
Serving Size 1 CUP PREPARED) | (MAKES ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 21% | |
| Dietary Fiber 2g | 9% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 20% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 823mg | 39% | |
| Total Carbohydrate 48.7g | 18% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shells & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | (MAKES ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (21%) | 327 kcal (18%) |
| Protein | 8 g (18%) | 7.08 g (16%) |
| Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
| Carbohydrate, By Difference | 55 g (21%) | 48.67 g (18%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 4.99 g (23%) | 4.42 g (20%) |
| Calcium, Ca | 139 mg (12%) | 123 mg (11%) |
| Iron, Fe | 0.99 mg (6%) | 0.88 mg (6%) |
| Potassium, K | 210 mg (5%) | 186 mg (4%) |
| Sodium, Na | 930 mg (44%) | 823 mg (39%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Shells & Cheese with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in shells & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium