Shells & Cheese - 230 calories
Manufacturer Quality Pasta Company
Product Information and Ingredients
Shells & Cheese is manufactured by Quality Pasta Company with a suggested serving size of 2.39 ONZ (68 g) and 230 calories per serving. The nutritional value of a suggested serving of shells & cheese includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 856587004340.
This product is high in sodium.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Sodium 21% of DV
A serving of 2.39 ONZ (68 g) of shells & cheese has 21% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Salt
- Glyceryl Monostearate
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid)
- Cheese Sauce (water
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Soy And/or Canola Oil
- Whey
- Non-fat Dry Milk
- Maltodextrin
- Sodium Phosphate
- Salt
- Natural Flavors
- Color Added (beta Carotene Solution
- Paprika Extract Solution)
- Lactic Acid
- Sodium Alginate
- Mono And Diglycerides
- Xanthan Gum)
- Modified Tapioca Starch
- Corn Syrup Solids
- Maltodextrin
- Salt
- Acetic Acid Esters Of Mono And Diglycerides
- Calcium Carbonate
- Potassium Chloride
- Contains 2% Or Less Of: Guar Gum
- Silicon Dioxide To Reduce Caking
Nutrition Facts
Serving Size 2.39 ONZ (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 12% | |
| Saturated Fat 3.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 1074mg | 30% | |
| Total Carbohydrate 48.5g | 11% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shells & Cheese Nutritional Value
| Nutrient | Suggested Serving 2.39 ONZ (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 338 kcal (11%) |
| Protein | 7 g (9%) | 10.29 g (14%) |
| Total Lipid (fat) | 8 g (8%) | 11.76 g (12%) |
| Carbohydrate, By Difference | 33 g (7%) | 48.53 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 4 g (11%) | 5.88 g (16%) |
| Calcium, Ca | 150 mg (8%) | 221 mg (12%) |
| Iron, Fe | 1.44 mg (5%) | 2.12 mg (8%) |
| Sodium, Na | 730 mg (21%) | 1074 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 147 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.68 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Quality Pasta Company Shells & Cheese with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in shells & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium