Shells & Cheese - 400 calories
Manufacturer Other
Product Information and Ingredients
Shells & Cheese is manufactured by Other with a suggested serving size of 4.4 ONZ (125 g) and 400 calories per serving. The nutritional value of a suggested serving of shells & cheese includes 30 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 8566587004241.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 4.4 ONZ (125 g) of shells & cheese has 49% of the recommended daily needs of protein.
Sodium 54% of DV
A serving of 4.4 ONZ (125 g) of shells & cheese has 54% of the recommended daily intake of sodium.
Saturated Fats 44% of DV
A serving of 4.4 ONZ (125 g) of shells & cheese has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Muscle Mac Pasta (durum Wheat Semolina
- Pea Protein Isolate)
- Cheddar Cheese Sauce (water
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Concentrated Milk Fat
- Whey
- Non-fat Dry Milk
- Canola Oil
- Sodium Phosphate
- Contains 2% Or Less Of: Salt
- Color Added (annatto
- Paprika Extract)
- Natural Flavors
- Sodium Alginate
- Lactic Acid
- Xanthan Gum)
Nutrition Facts
Serving Size 4.4 ONZ (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 27% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 20% | |
| Dietary Fiber 2g | 10% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 24% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 22% | |
| Saturated Fat 5.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 824mg | 43% | |
| Total Carbohydrate 38.4g | 16% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shells & Cheese Nutritional Value
| Nutrient | Suggested Serving 4.4 ONZ (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (25%) | 320 kcal (20%) |
| Protein | 20 g (49%) | 16 g (39%) |
| Total Lipid (fat) | 14 g (27%) | 11.2 g (22%) |
| Carbohydrate, By Difference | 48 g (20%) | 38.4 g (16%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 5 g (25%) | 4 g (20%) |
| Calcium, Ca | 250 mg (24%) | 200 mg (19%) |
| Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
| Sodium, Na | 1030 mg (54%) | 824 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 160 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.6 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Shells & Cheese with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in shells & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium