Sherbet Shake - 322 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Sherbet Shake is manufactured by Rich Products Corporation with a suggested serving size of 16 OZA (474 ml) and 322 calories per serving. The nutritional value of a suggested serving of sherbet shake includes 19 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 0 grams of dietary fiber, 59 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 813993001554.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 13.92% of the calories in the suggested servig of this product come from fat.
Sugars 1119% of DV
A serving of 16 OZA (474 ml) of sherbet shake has 1119% of the recommended daily intake of sugars.
Vitamin C 142% of DV
A serving of 16 OZA (474 ml) of sherbet shake has 142% of the recommended daily needs of vitamin c.
Ingredient List
- Sherbet (milk
- Water
- Strawberry Puree
- Apple Juice Concentrate
- Nonfat Milk
- Buttermilk
- Sugar
- Cream
- Citric Acid
- Corn Syrup
- Guar Gum
- Natural And Artificial Flavors
- And Red 40)
Nutrition Facts
Serving Size 16 OZA (474 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 36% | |
| Saturated Fat 3.5g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 104% | |
| Dietary Fiber 0g | 0% | |
| Sugars 59g | ||
| Protein 3g | ||
| Vitamin A 28% | Vitamin C 142% |
| Calcium 55% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1.1g | 8% | |
| Saturated Fat 0.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 6% | |
| Sodium 11mg | 2% | |
| Total Carbohydrate 13.9g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sherbet Shake Nutritional Value
| Nutrient | Suggested Serving 16 OZA (474 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 322 kcal (76%) | 68 kcal (16%) |
| Protein | 2.99 g (28%) | 0.63 g (6%) |
| Total Lipid (fat) | 4.98 g (36%) | 1.05 g (8%) |
| Carbohydrate, By Difference | 65.98 g (104%) | 13.92 g (22%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 59.01 g (1119%) | 12.45 g (236%) |
| Calcium, Ca | 152 mg (55%) | 32 mg (12%) |
| Iron, Fe | 0.38 mg (10%) | 0.08 mg (2%) |
| Sodium, Na | 52 mg (10%) | 11 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (142%) | 3.8 mg (30%) |
| Vitamin A, Iu | 299 IU (28%) | 63 IU (6%) |
| Fatty Acids, Total Saturated | 3.51 g (83%) | 0.74 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (30%) | 4 mg (6%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Sherbet Shake with 322 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in sherbet shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 54 minutes |
| Light Gardening | 59 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium