Sherwood, Truffles, Milk Chocolate - 78 calories
Manufacturer Midwood Distributors Inc.
Product Information and Ingredients
Sherwood, Truffles, Milk Chocolate is manufactured by Midwood Distributors Inc. with a suggested serving size of 1 TRUFFLE (14.3 g) and 78 calories per serving. The nutritional value of a suggested serving of sherwood, truffles, milk chocolate includes 1 mg of cholesterol, 0 mg of sodium, 8.1 grams of carbohydrates, 0 grams of dietary fiber, 7.4 grams of sugar and 0.7 grams of proteins.
The product's manufacturer code is UPC: 858218007430.
Calories from fat: a total of 53.19% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sugar
- Whole Milk Powder
- Cocoa Butter
- Cocoa Mass
- Vegetable Oil (palm)
- Whey Powder
- Skim Milk Powder
- Cocoa Powder
- Butter
- Soy Lecithin
- Vanillin
Nutrition Facts
Serving Size 1 TRUFFLE (14.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 1% | |
| Saturated Fat 2.2g | 2% | |
| Trans Fat 0.03g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 546 | Calories from Fat 290 | |
| % Daily Value* | ||
| Total Fat 32.2g | 7% | |
| Saturated Fat 15g | 11% | |
| Trans Fat 0.18g | ||
| Cholesterol 9mg | 0% | |
| Sodium 137mg | 1% | |
| Total Carbohydrate 56.9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 52g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sherwood, Truffles, Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 TRUFFLE (14.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 78 kcal (1%) | 546 kcal (4%) |
| Protein | 0.74 g (0%) | 5.17 g (1%) |
| Total Lipid (fat) | 4.61 g (1%) | 32.24 g (7%) |
| Carbohydrate, By Difference | 8.14 g (0%) | 56.92 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7.38 g (4%) | 51.61 g (30%) |
| Calcium, Ca | 13 mg (0%) | 91 mg (1%) |
| Iron, Fe | 0.09 mg (0%) | 0.63 mg (1%) |
| Sodium, Na | 20 mg (0%) | 137 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.1 mg (0%) | 0.8 mg (0%) |
| Vitamin A, Iu | 30 IU (0%) | 210 IU (1%) |
| Fatty Acids, Total Saturated | 2.15 g (2%) | 15.03 g (11%) |
| Fatty Acids, Total Trans | 0.03 g (0%) | 0.18 g (0%) |
| Cholesterol | 1 mg (0%) | 9 mg (0%) |
Calories Burn off Time
How long would it take to burn off Midwood Distributors Inc. Sherwood, Truffles, Milk Chocolate with 78 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in sherwood, truffles, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium