Shiitake Snack - 130 calories
Manufacturer Ito, Inc.
Product Information and Ingredients
Shiitake Snack is manufactured by Ito, Inc. with a suggested serving size of 1 ONZ (28.35 g) and 130 calories per serving. The nutritional value of a suggested serving of shiitake snack includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 8 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 604215889360.
This product is a good source of fiber .
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Fiber 9% of DV
A serving of 1 ONZ (28.35 g) of shiitake snack has 9% of the recommended daily needs of fiber.
Ingredient List
- Shiitake Mushroom
- Canola Oil
- Maltose Dextrin
- Sea Salt
- Seasoning (yeast Powder
- Glucose
- Sugar
- Maltose Dextrine
- Soy Sauce Powder
- L-alanine)
Nutrition Facts
Serving Size 1 ONZ (28.35 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 8g | 9% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 459 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 6% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 106mg | 1% | |
Total Carbohydrate 74.1g | 7% | |
Dietary Fiber 28.2g | 32% | |
Sugars 28g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shiitake Snack Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28.35 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 459 kcal (7%) |
Protein | 2 g (1%) | 7.05 g (4%) |
Total Lipid (fat) | 4 g (2%) | 14.11 g (6%) |
Carbohydrate, By Difference | 21 g (2%) | 74.07 g (7%) |
Fiber, Total Dietary | 8 g (9%) | 28.2 g (32%) |
Sugars, Total | 8 g (9%) | 28.22 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 30 mg (0%) | 106 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.53 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ito, Inc. Shiitake Snack with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in shiitake snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium