Shipwreck Kelly Sandwich - 680 calories
Manufacturer Josam Acquisitions Llc
Product Information and Ingredients
Shipwreck Kelly Sandwich is manufactured by Josam Acquisitions Llc with a suggested serving size of 11 ONZ (312 g) and 680 calories per serving. The nutritional value of a suggested serving of shipwreck kelly sandwich includes 59 mg of cholesterol, 0 mg of sodium, 90 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 855867001253.
This product is a good source of protein, calcium and iron but is high in energy, sodium and saturated fats.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Energy 106% of DV
A serving of 11 ONZ (312 g) of shipwreck kelly sandwich has 106% of the recommended daily intake of energy.
Protein 220% of DV
A serving of 11 ONZ (312 g) of shipwreck kelly sandwich has 220% of the recommended daily needs of protein.
Calcium 96% of DV
A serving of 11 ONZ (312 g) of shipwreck kelly sandwich has 96% of the recommended daily needs of calcium.
Iron 109% of DV
A serving of 11 ONZ (312 g) of shipwreck kelly sandwich has 109% of the recommended daily needs of iron.
Sodium 235% of DV
A serving of 11 ONZ (312 g) of shipwreck kelly sandwich has 235% of the recommended daily intake of sodium.
Saturated Fats 125% of DV
A serving of 11 ONZ (312 g) of shipwreck kelly sandwich has 125% of the recommended daily intake of saturated fats.
Ingredient List
- Smoked Turkey (turkey Breast
- Turkey Broth
- Salt
- Dextrose
- Modified Food Starch
- Carrageenan
- Sodium Phosphate
- Brown Sugar
- Sodium
- Erythorbate
- Sodium Nitrate)
- Asiago Cheese Bollo [enriched
- Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid',
- Water
- Starter (wheat Flour
- Water
- Rye Flour)
- Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils) Salt
- Contains Less Than 2% Of The Following: Yeast
- Basil
- Thyme]
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Calcium Chloride
- Annatto Color)
- Tomato
- Leaf Lettuce
- Red Onion
- Italian Dressing [water
- High Fructose Corn Syrup
- Sorn-cider Vinegar
- Distilled Vinegar
- Modified Food Starch
- Salt
- Sugar
- Garlic
- Maltodextrin
- Onion
- Lemon Juice Concentrate
- Spices
- Red Bell Pepper
- Xanthan Gum
- Carrot
- Sodium Benzoate And Potassium Sorbate Added As Preservatives
- Artificial Colors (includes Yellow #5 And Yellow #6)
- Caramel Color]
Nutrition Facts
Serving Size 11 ONZ (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 680 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 86% | |
| Saturated Fat 8g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 90g | 94% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 5g | ||
| Protein 36g | ||
| Vitamin A 78% | Vitamin C 24% |
| Calcium 96% | Iron 109% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 28% | |
| Saturated Fat 2.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 20% | |
| Sodium 580mg | 75% | |
| Total Carbohydrate 28.9g | 30% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 31% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shipwreck Kelly Sandwich Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 680 kcal (106%) | 218 kcal (34%) |
| Protein | 36 g (220%) | 11.54 g (71%) |
| Total Lipid (fat) | 18 g (86%) | 5.77 g (28%) |
| Carbohydrate, By Difference | 90.01 g (94%) | 28.85 g (30%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 4.99 g (62%) | 1.6 g (20%) |
| Calcium, Ca | 399 mg (96%) | 128 mg (31%) |
| Iron, Fe | 6.3 mg (109%) | 2.02 mg (35%) |
| Sodium, Na | 1810 mg (235%) | 580 mg (75%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (24%) | 1.5 mg (8%) |
| Vitamin A, Iu | 1251 IU (78%) | 401 IU (25%) |
| Fatty Acids, Total Saturated | 7.99 g (125%) | 2.56 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (61%) | 19 mg (20%) |
Calories Burn off Time
How long would it take to burn off Josam Acquisitions Llc Shipwreck Kelly Sandwich with 680 calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in shipwreck kelly sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 142 minutes |
| Dancing | 124 minutes |
| Golfing | 124 minutes |
| Hiking | 113 minutes |
| Light Gardening | 124 minutes |
| Stretching | 227 minutes |
| Walking - 3.5 mph | 148 minutes |
| Weight Training - light workout | 189 minutes |
| Aerobics | 85 minutes |
| Basketball | 93 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 80 minutes |
| Walking - 4.5 mph | 89 minutes |
| Weight Training - vigorous workout | 93 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium