Shirakiku, Baby Clams Seasoned - 70 calories
Manufacturer Wismettac Asian Foods, Inc.
Product Information and Ingredients
Shirakiku, Baby Clams Seasoned is manufactured by Wismettac Asian Foods, Inc. with a suggested serving size of 0.25 cup (66 g) and 70 calories per serving. The nutritional value of a suggested serving of shirakiku, baby clams seasoned includes 30 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 074410040185.
This product is a good source of iron .
Shirakiku, Baby Clams Seasoned is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 33% of DV
A serving of 0.25 cup (66 g) of shirakiku, baby clams seasoned has 33% of the recommended daily needs of iron.
Ingredient List
- Baby Clams
- Water
- Sugar
- Soy Sauce Water
- Soy Bean
- Wheat
- Salt)
- Xanthan Gum
- Salt
- Monosodium Glutamate
- Powdered Ginger
Nutrition Facts
Serving Size 0.25 cup (66 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 2% | |
Dietary Fiber 1g | 3% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 45mg | 10% | |
Sodium 727mg | 20% | |
Total Carbohydrate 12.1g | 3% | |
Dietary Fiber 1.5g | 4% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shirakiku, Baby Clams Seasoned Nutritional Value
Nutrient | Suggested Serving 0.25 cup (66 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (2%) | 106 kcal (4%) |
Protein | 9 g (12%) | 13.64 g (18%) |
Total Lipid (fat) | 0.5 g (1%) | 0.76 g (1%) |
Carbohydrate, By Difference | 8 g (2%) | 12.12 g (3%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 2 g (5%) | 3.03 g (8%) |
Calcium, Ca | 40 mg (2%) | 61 mg (3%) |
Iron, Fe | 9 mg (33%) | 13.64 mg (50%) |
Sodium, Na | 480 mg (13%) | 727 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 455 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 45 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wismettac Asian Foods, Inc. Shirakiku, Baby Clams Seasoned with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in shirakiku, baby clams seasoned.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium