Shirakiku, Cooked Rice - 318 calories
Manufacturer Wismettac Asian Foods, Inc.
Product Information and Ingredients
Shirakiku, Cooked Rice is manufactured by Wismettac Asian Foods, Inc. with a suggested serving size of 7.05 ONZ (200 g) and 318 calories per serving. The nutritional value of a suggested serving of shirakiku, cooked rice includes 0 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 0.4 grams of dietary fiber, 0 grams of sugar and 5.6 grams of proteins.
The product's manufacturer code is UPC: 074410625313.
Shirakiku, Cooked Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Rice
- Glucono-delta-lactone
Nutrition Facts
Serving Size 7.05 ONZ (200 g)
Amount Per Serving | ||
---|---|---|
Calories 318 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 2% | |
Saturated Fat 0.1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 71g | 47% | |
Dietary Fiber 0.4g | 3% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.3g | 1% | |
Saturated Fat 0.1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35.5g | 24% | |
Dietary Fiber 0.2g | 2% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shirakiku, Cooked Rice Nutritional Value
Nutrient | Suggested Serving 7.05 ONZ (200 g) | Standard Serving 100g |
---|---|---|
Energy | 318 kcal (32%) | 159 kcal (16%) |
Protein | 5.6 g (22%) | 2.8 g (11%) |
Total Lipid (fat) | 0.5 g (2%) | 0.25 g (1%) |
Carbohydrate, By Difference | 71 g (47%) | 35.5 g (24%) |
Fiber, Total Dietary | 0.4 g (3%) | 0.2 g (2%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.18 mg (2%) | 0.09 mg (1%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.1 g (1%) | 0.05 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wismettac Asian Foods, Inc. Shirakiku, Cooked Rice with 318 calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in shirakiku, cooked rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 66 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 106 minutes |
Walking - 3.5 mph | 69 minutes |
Weight Training - light workout | 88 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 37 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium