Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko - 70 calories
Manufacturer Wismettac Asian Foods, Inc.
Product Information and Ingredients
Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko is manufactured by Wismettac Asian Foods, Inc. with a suggested serving size of 1 PEACE (60 g) and 70 calories per serving. The nutritional value of a suggested serving of shirakiku, seasoned pollack roe spicy, karashi mentaiko includes 155 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 074410912482.
This product is a good source of vitamin c but is high in sodium and cholesterol.
Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 30% of DV
A serving of 1 PEACE (60 g) of shirakiku, seasoned pollack roe spicy, karashi mentaiko has 30% of the recommended daily intake of sodium.
Vitamin C 42% of DV
A serving of 1 PEACE (60 g) of shirakiku, seasoned pollack roe spicy, karashi mentaiko has 42% of the recommended daily needs of vitamin c.
Cholesterol 31% of DV
A serving of 1 PEACE (60 g) of shirakiku, seasoned pollack roe spicy, karashi mentaiko has 31% of the recommended daily intake of cholesterol.
Ingredient List
- Pollack Roe
- Sodium Ascorbate
- Nicotinamide
- Sodium Metaphosphate
- Sodium Polyphosphate
- Trisodium Citrate
- L-ascorbic Acid
- Citric Acid
- Salt
- Disodium 5'-inosinate
- Disodium 5'-guanylate
- Fermented Rice Extract(rice
- Glucose
- Salt)
- Alcohol
- Fermented Rice Extract(rice
- Glucose
- Salt
- Glape)
- Glucose
- Starch Syrup
- Sugar
- Hight Fructose Corn Syrup
- D-sorbitil
- Bonito Extract
- Yeast Extract
- Kelp Extract
- Trisodium Phosphate
- Transglutaminase
- Potato Starch
- Glycine
- Calcium Lactate
- Trehalose
- Sodium Gluconate
- Monosodium L-glutamate
- Dl-alanine
- Sodium Acetate
- Monosodium Fumarate
- Watar
- Spice Extract
- Flavor
- Quillaia Extract
- Fd&c Yellow No6
- Fd&c Red No3
- Fd&c Red No40
Nutrition Facts
Serving Size 1 PEACE (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 42% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 258mg | 52% | |
| Sodium 2017mg | 50% | |
| Total Carbohydrate 3.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 70% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko Nutritional Value
| Nutrient | Suggested Serving 1 PEACE (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (2%) | 117 kcal (4%) |
| Protein | 12 g (14%) | 20 g (24%) |
| Total Lipid (fat) | 2 g (2%) | 3.33 g (3%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.33 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (5%) | 3.33 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
| Sodium, Na | 1210 mg (30%) | 2017 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (42%) | 70 mg (70%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 155 mg (31%) | 258 mg (52%) |
Calories Burn off Time
How long would it take to burn off Wismettac Asian Foods, Inc. Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in shirakiku, seasoned pollack roe spicy, karashi mentaiko.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium