Shirley's Cookie Company, Ginger Whoopie Pies - 490 calories
Manufacturer Shirley's Cookie Company
Product Information and Ingredients
Shirley's Cookie Company, Ginger Whoopie Pies is manufactured by Shirley's Cookie Company with a suggested serving size of 1 WHOOPIE PIE (113 g) and 490 calories per serving. The nutritional value of a suggested serving of shirley's cookie company, ginger whoopie pies includes 45 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 1 grams of dietary fiber, 50 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 725526502639.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 42.24% of the calories in the suggested servig of this product come from fat.
Fat 40% of DV
A serving of 1 WHOOPIE PIE (113 g) of shirley's cookie company, ginger whoopie pies has 40% of the recommended daily intake of fat.
Sugars 226% of DV
A serving of 1 WHOOPIE PIE (113 g) of shirley's cookie company, ginger whoopie pies has 226% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 WHOOPIE PIE (113 g) of shirley's cookie company, ginger whoopie pies has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Eggs
- Interesterified Soybean Oil
- Palm Oil
- Contains Less Than 2% Of Each Of The Following: Whey
- Food Starch-modified
- Wheat Starch
- Corn Starch
- Emulsifier Blend (propylene Glycol Monoesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin
- Bht Preservative
- Citric Acid Preservative)
- Salt
- Dried Molasses
- Ground Ginger
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Degerminated Yellow Corn Flour
- Hydrogenated Palm Oil
- Ground Cinnamon
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Dextrose
- Wheat Gluten
- Mono- And Diglycerides
- Cellulose Gum
- Maltodextrin
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Egg Whites Ground Allspice
- Guar Gum
- Propylene Glycol
- Artificial Flavor
- Egg Yolks
- Citric Acid Preservative
- Polysorbate 60
- Soy Lecithin
- Wheat Flour
- Beta-carotene Color
- Tbhq Preservative
Nutrition Facts
Serving Size 1 WHOOPIE PIE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 490 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 40% | |
Saturated Fat 7g | 40% | |
Trans Fat 0g | ||
Cholesterol 45mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 68g | 26% | |
Dietary Fiber 1g | 5% | |
Sugars 50g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 434 | Calories from Fat 183 | |
% Daily Value* | ||
Total Fat 20.4g | 35% | |
Saturated Fat 6.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 363mg | 17% | |
Total Carbohydrate 60.2g | 23% | |
Dietary Fiber 0.9g | 4% | |
Sugars 44g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shirley's Cookie Company, Ginger Whoopie Pies Nutritional Value
Nutrient | Suggested Serving 1 WHOOPIE PIE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 490 kcal (28%) | 434 kcal (25%) |
Protein | 4 g (9%) | 3.54 g (8%) |
Total Lipid (fat) | 23 g (40%) | 20.35 g (35%) |
Carbohydrate, By Difference | 68 g (26%) | 60.18 g (23%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 50 g (226%) | 44.25 g (200%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
Sodium, Na | 410 mg (19%) | 363 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Shirley's Cookie Company Shirley's Cookie Company, Ginger Whoopie Pies with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in shirley's cookie company, ginger whoopie pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 102 minutes |
Dancing | 89 minutes |
Golfing | 89 minutes |
Hiking | 82 minutes |
Light Gardening | 89 minutes |
Stretching | 163 minutes |
Walking - 3.5 mph | 107 minutes |
Weight Training - light workout | 136 minutes |
Aerobics | 61 minutes |
Basketball | 67 minutes |
Bicycling - 10 mph or more | 50 minutes |
Running - 5 mph | 50 minutes |
Swimming | 58 minutes |
Walking - 4.5 mph | 64 minutes |
Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium