Shirleys Cookie Company Inc., Ginger Sugar Cookies - 270 calories
Manufacturer Shirley's Cookie Company
Product Information and Ingredients
Shirleys Cookie Company Inc., Ginger Sugar Cookies is manufactured by Shirley's Cookie Company with a suggested serving size of 1 COOKIE (71 g) and 270 calories per serving. The nutritional value of a suggested serving of shirleys cookie company inc., ginger sugar cookies includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 725526503636.
This product is high in sugars.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 1 COOKIE (71 g) of shirleys cookie company inc., ginger sugar cookies has 51% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Soybean Oil
- Eggs With Citric Acid Preservative
- Food Starch-modified
- Contains Less Than 2% Of Each Of The Following: Whey
- Emulsifier Blend (propylene Glycol Monoesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soybean Oil
- Soy Lecithin
- Bha Preservative
- Citric Acid Preservative)
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Wheat Gluten
- Salt
- Dried Molasses
- Ground Ginger
- Wheat Starch
- Egg Whites
- Degerminated Yellow Corn Flour
- Ground Cinnamon
- Dextrose
- Cellulose Gum
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Artificial Flavor
- Maltodextrin
- Guar Gum
- Ground Allspice
- Egg Yolks
- Soy Lecithin
- Beta-carotene Color
Nutrition Facts
Serving Size 1 COOKIE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 14% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 20% | |
| Saturated Fat 3.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 13% | |
| Sodium 493mg | 15% | |
| Total Carbohydrate 50.7g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shirleys Cookie Company Inc., Ginger Sugar Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 380 kcal (13%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 13 g (14%) | 18.31 g (20%) |
| Carbohydrate, By Difference | 36 g (9%) | 50.7 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 18 g (51%) | 25.35 g (72%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 2.7 mg (11%) | 3.8 mg (15%) |
| Sodium, Na | 350 mg (10%) | 493 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.52 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 56 mg (13%) |
Calories Burn off Time
How long would it take to burn off Shirley's Cookie Company Shirleys Cookie Company Inc., Ginger Sugar Cookies with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in shirleys cookie company inc., ginger sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium