Shopped Salad - 260 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Shopped Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 260 calories per serving. The nutritional value of a suggested serving of shopped salad includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4.9 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 030223005742.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 77% of DV
A serving of 1 CONTAINER (170 g) of shopped salad has 77% of the recommended daily needs of vitamin c.
Vitamin A 119% of DV
A serving of 1 CONTAINER (170 g) of shopped salad has 119% of the recommended daily needs of vitamin a.
Ingredient List
- Savoy Cabbage
- Asian Sesame Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Sesame Oil
- Sugar
- Distilled Vinegar
- Salt
- Pineapple Juice Concentrate
- Xanthan Gum
- Sesame Seeds
- Spice
- Carrageenan Gum
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Rosemary Extract
- Calcium Disodium Edta [added To Protect Quality])
- Green Cabbage
- Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Less Than 2% Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Food Starch
- Carrageenan
- Sodium Phosphate)
- Carrot
- Almonds
- Celery
- Crispy Rice Noodles (bleached Wheat Flour
- Vegetable Oil [contains One Or More Of The Following: Soybean Oil
- Palm Oil
- Hydrogenated Soybean Oil
- Corn Oil
- Corn Oil
- Canola Oil
- Cotton Seed Oil
- Sunflower Oil]
- Rice Flour
- Water
- Salt
- Modified Corn Starch
- Tbhq [to Preserve Freshness])
- Green Onion
- Fresh Cilantro
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 44% | |
| Saturated Fat 2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 11% | |
| Dietary Fiber 4.9g | 33% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 119% | Vitamin C 77% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 1.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 306mg | 22% | |
| Total Carbohydrate 11.2g | 6% | |
| Dietary Fiber 2.9g | 20% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 45% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shopped Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (22%) | 153 kcal (13%) |
| Protein | 8.99 g (30%) | 5.29 g (18%) |
| Total Lipid (fat) | 17 g (44%) | 10 g (26%) |
| Carbohydrate, By Difference | 19.01 g (11%) | 11.18 g (6%) |
| Fiber, Total Dietary | 4.9 g (33%) | 2.9 g (20%) |
| Sugars, Total | 8.01 g (54%) | 4.71 g (32%) |
| Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 520 mg (37%) | 306 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (77%) | 15.9 mg (45%) |
| Vitamin A, Iu | 3500 IU (119%) | 2059 IU (70%) |
| Fatty Acids, Total Saturated | 2.01 g (17%) | 1.18 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Shopped Salad with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in shopped salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium