Shoprite, Baked Whole Wheat Wafers - 140 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shoprite, Baked Whole Wheat Wafers is manufactured by Wakefern Food Corporation with a suggested serving size of 7 CRACKERS (31 g) and 140 calories per serving. The nutritional value of a suggested serving of shoprite, baked whole wheat wafers includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041190034062.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat
- Vegetable Oil (contains One Or More Of The Following: Palm
- Canola
- Soybean With Tbhq For Freshness)
- Salt
Nutrition Facts
Serving Size 7 CRACKERS (31 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 452 | Calories from Fat 174 | |
% Daily Value* | ||
Total Fat 19.4g | 9% | |
Saturated Fat 4.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 645mg | 8% | |
Total Carbohydrate 67.7g | 7% | |
Dietary Fiber 9.7g | 12% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite, Baked Whole Wheat Wafers Nutritional Value
Nutrient | Suggested Serving 7 CRACKERS (31 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 452 kcal (7%) |
Protein | 3 g (2%) | 9.68 g (6%) |
Total Lipid (fat) | 6 g (3%) | 19.35 g (9%) |
Carbohydrate, By Difference | 21 g (2%) | 67.74 g (7%) |
Fiber, Total Dietary | 3 g (4%) | 9.7 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Iron, Fe | 1.44 mg (2%) | 4.65 mg (8%) |
Sodium, Na | 200 mg (3%) | 645 mg (8%) |
Vitamin A, Iu | 100 IU (1%) | 323 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 4.84 g (8%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 4.84 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 9.68 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shoprite, Baked Whole Wheat Wafers with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in shoprite, baked whole wheat wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium