Shoprite, Enriched Potato Hamburger - 150 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shoprite, Enriched Potato Hamburger is manufactured by Wakefern Food Corporation with a suggested serving size of 1 ROLL (53 g) and 150 calories per serving. The nutritional value of a suggested serving of shoprite, enriched potato hamburger includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041190575787.
This product is a good source of thiamin and vitamin d .
Shoprite, Enriched Potato Hamburger is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 23% of DV
A serving of 1 ROLL (53 g) of shoprite, enriched potato hamburger has 23% of the recommended daily needs of thiamin.
Vitamin D 37% of DV
A serving of 1 ROLL (53 g) of shoprite, enriched potato hamburger has 37% of the recommended daily needs of vitamin d.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) Water
- Potato Flour
- Yeast
- Sugar
- Contains 2% Or Less Of Each Of The Following: Wheat Gluten
- Soybean Oil
- Wheat Flour
- Fermented Potato Flour
- Salt
- Calcium Sulfate
- Dextrose
- Cultured What Flour
- Vinegar
- Calcium Carbonate
- Guar Gum
- Enzymes
- Natural Flavors
- Dried Yeast
- Ascorbic Acid (dough Conditioner)
Nutrition Facts
Serving Size 1 ROLL (53 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 283 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 453mg | 10% | |
Total Carbohydrate 56.6g | 10% | |
Dietary Fiber 1.9g | 4% | |
Sugars 8g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite, Enriched Potato Hamburger Nutritional Value
Nutrient | Suggested Serving 1 ROLL (53 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 283 kcal (8%) |
Protein | 5 g (5%) | 9.43 g (10%) |
Total Lipid (fat) | 1.5 g (1%) | 2.83 g (2%) |
Carbohydrate, By Difference | 30 g (5%) | 56.6 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 4 g (8%) | 7.55 g (16%) |
Calcium, Ca | 150 mg (6%) | 283 mg (12%) |
Iron, Fe | 1.44 mg (4%) | 2.72 mg (8%) |
Potassium, K | 80 mg (1%) | 151 mg (2%) |
Sodium, Na | 240 mg (5%) | 453 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.53 mg (23%) | 1 mg (44%) |
Riboflavin | 0.17 mg (7%) | 0.32 mg (13%) |
Niacin | 2 mg (7%) | 3.77 mg (12%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 280 IU (37%) | 528 IU (70%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.89 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shoprite, Enriched Potato Hamburger with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in shoprite, enriched potato hamburger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium