Shoprite, Kalamata Pitted Olive Halves - 20 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shoprite, Kalamata Pitted Olive Halves is manufactured by Wakefern Food Corporation with a suggested serving size of 10 OLIVES (15 g) and 20 calories per serving. The nutritional value of a suggested serving of shoprite, kalamata pitted olive halves includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041190043668.
Shoprite, Kalamata Pitted Olive Halves is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Kalamata Olives
- Water
- Salt
- Vinegar
- Lactic Acid
Nutrition Facts
Serving Size 10 OLIVES (15 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0.2g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 2% | |
Saturated Fat 1.3g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1533mg | 10% | |
Total Carbohydrate 6.7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite, Kalamata Pitted Olive Halves Nutritional Value
Nutrient | Suggested Serving 10 OLIVES (15 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (0%) | 133 kcal (1%) |
Protein | 1 g (0%) | 6.67 g (2%) |
Total Lipid (fat) | 1.5 g (0%) | 10 g (2%) |
Carbohydrate, By Difference | 1 g (0%) | 6.67 g (0%) |
Sodium, Na | 230 mg (1%) | 1533 mg (10%) |
Fatty Acids, Total Saturated | 0.2 g (0%) | 1.33 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shoprite, Kalamata Pitted Olive Halves with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in shoprite, kalamata pitted olive halves.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium