Shoprite Kitchen, Soup, Broccoli Cheddar - 330 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shoprite Kitchen, Soup, Broccoli Cheddar is manufactured by Wakefern Food Corporation with a suggested serving size of 1 cup (250 g) and 330 calories per serving. The nutritional value of a suggested serving of shoprite kitchen, soup, broccoli cheddar includes 75 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041190464036.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 68.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 96% of DV
A serving of 1 cup (250 g) of shoprite kitchen, soup, broccoli cheddar has 96% of the recommended daily intake of fat.
Sodium 83% of DV
A serving of 1 cup (250 g) of shoprite kitchen, soup, broccoli cheddar has 83% of the recommended daily intake of sodium.
Saturated Fats 200% of DV
A serving of 1 cup (250 g) of shoprite kitchen, soup, broccoli cheddar has 200% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Broccoli
- Light Cream (milk
- Cream)
- Rice Flour
- Butter (cream
- Salt)
- Onions
- Olive Oil
- Sea Salt
- Garlic
- Spices
- Annatto (for Color)
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 96% | |
| Saturated Fat 16g | 200% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 1g | 10% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 38% | Vitamin C 5% |
| Calcium 58% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 38% | |
| Saturated Fat 6.4g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 25% | |
| Sodium 320mg | 33% | |
| Total Carbohydrate 6.4g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite Kitchen, Soup, Broccoli Cheddar Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (41%) | 132 kcal (17%) |
| Protein | 12 g (59%) | 4.8 g (24%) |
| Total Lipid (fat) | 25 g (96%) | 10 g (38%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.4 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1 g (10%) | 0.4 g (4%) |
| Calcium, Ca | 300 mg (58%) | 120 mg (23%) |
| Iron, Fe | 0.35 mg (5%) | 0.14 mg (2%) |
| Sodium, Na | 800 mg (83%) | 320 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 750 IU (38%) | 300 IU (15%) |
| Fatty Acids, Total Saturated | 16 g (200%) | 6.4 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (63%) | 30 mg (25%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shoprite Kitchen, Soup, Broccoli Cheddar with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in shoprite kitchen, soup, broccoli cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium