Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix - 250 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix is manufactured by Wakefern Food Corporation with a suggested serving size of 0.5 CUP MACARONI AND 2 TABLESPOONS DRY CHEESE MIX MAKES 1 CUP PREPARED (70 g) and 250 calories per serving. The nutritional value of a suggested serving of shoprite, macaroni and cheese dinner with cheese sauce mix includes 5 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041190004294.
Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni (durum Flour And Enriched Flour
- With Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Dairy Product Solids
- Enriched Bleached Flour (bleached Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Salt
- Enzyme-modified Cheddar Cheese And Butter (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Butter [cream
- Salt] Cheese Culture
- Enzymes) Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Buttermilk
- Food Starch-modified
- Butter (cream
- Salt)
- Sodium Phosphate
- Lactic Acid
- Natural Flavor
- Color (yellow 5 And 6)
- Disodium Phosphate
Nutrition Facts
Serving Size 0.5 CUP MACARONI AND 2 TABLESPOONS DRY CHEESE MIX MAKES 1 CUP PREPARED (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 3% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 714mg | 21% | |
| Total Carbohydrate 71.4g | 17% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP MACARONI AND 2 TABLESPOONS DRY CHEESE MIX MAKES 1 CUP PREPARED (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 357 kcal (13%) |
| Protein | 8 g (11%) | 11.43 g (16%) |
| Total Lipid (fat) | 2 g (2%) | 2.86 g (3%) |
| Carbohydrate, By Difference | 50 g (12%) | 71.43 g (17%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 8 g (22%) | 11.43 g (32%) |
| Calcium, Ca | 80 mg (4%) | 114 mg (6%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 500 mg (15%) | 714 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in shoprite, macaroni and cheese dinner with cheese sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium