Shoprite, Mini Squares Wafer With Vanilla Cream Filling, Vanilla - 160 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shoprite, Mini Squares Wafer With Vanilla Cream Filling, Vanilla is manufactured by Wakefern Food Corporation with a suggested serving size of 7 PIECES (32 g) and 160 calories per serving. The nutritional value of a suggested serving of shoprite, mini squares wafer with vanilla cream filling, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041190046324.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Wheat Flour
- Vegetable Oils (coconut Oil
- Palm Oil)
- Sugar
- Whey Powder
- Emulsifier
- Soya Lecithin
- Salt
- Raising Agent Sodium Hydrogen Carbonate
- Natural Identical Flavoring
Nutrition Facts
Serving Size 7 PIECES (32 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 12% | |
Saturated Fat 15.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 141mg | 2% | |
Total Carbohydrate 65.6g | 7% | |
Dietary Fiber 3.1g | 4% | |
Sugars 38g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite, Mini Squares Wafer With Vanilla Cream Filling, Vanilla Nutritional Value
Nutrient | Suggested Serving 7 PIECES (32 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 500 kcal (8%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 8 g (4%) | 25 g (12%) |
Carbohydrate, By Difference | 21 g (2%) | 65.62 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 12 g (15%) | 37.5 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 45 mg (1%) | 141 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (8%) | 15.62 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shoprite, Mini Squares Wafer With Vanilla Cream Filling, Vanilla with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in shoprite, mini squares wafer with vanilla cream filling, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium