Shoprite, Organic Waffles Multigrain - 190 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shoprite, Organic Waffles Multigrain is manufactured by Wakefern Food Corporation with a suggested serving size of 2 WAFFLES (70 g) and 190 calories per serving. The nutritional value of a suggested serving of shoprite, organic waffles multigrain includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041190407156.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Enriched Wheat Flour (organic Wheat Flour
- Niacin
- Reduced Iron Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid) Organic Whole Wheat Flour
- Organic Soybean Oil
- Organic Cane Sugar
- Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Organic Wheat Bran
- Organic Soy Lecithin
- Organic Brown Rice Flour
- Organic Corn Flour
- Organic Oat Bran
- Organic Rye Flour
- Organic Whole Grain Barley
- Organic Skim Milk
- Sea Salt
- Organic Eggs
Nutrition Facts
Serving Size 2 WAFFLES (70 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 8% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 7% | |
Dietary Fiber 2g | 6% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 11% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 471mg | 14% | |
Total Carbohydrate 40g | 9% | |
Dietary Fiber 2.9g | 8% | |
Sugars 7g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite, Organic Waffles Multigrain Nutritional Value
Nutrient | Suggested Serving 2 WAFFLES (70 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (7%) | 271 kcal (9%) |
Protein | 4 g (5%) | 5.71 g (8%) |
Total Lipid (fat) | 7 g (8%) | 10 g (11%) |
Carbohydrate, By Difference | 28 g (7%) | 40 g (9%) |
Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
Sugars, Total | 5 g (14%) | 7.14 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (6%) | 2.06 mg (8%) |
Potassium, K | 10 mg (0%) | 14 mg (0%) |
Sodium, Na | 330 mg (10%) | 471 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.14 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shoprite, Organic Waffles Multigrain with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in shoprite, organic waffles multigrain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium