Shoprite, Pie Crust Mix - 90 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shoprite, Pie Crust Mix is manufactured by Wakefern Food Corporation with a suggested serving size of 2 TABLESPOON DRY MIX (16 g) and 90 calories per serving. The nutritional value of a suggested serving of shoprite, pie crust mix includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041190000685.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Partially Hydrogenated Vegetable Shortening (contains Soybean Oil)
- Salt
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
Nutrition Facts
Serving Size 2 TABLESPOON DRY MIX (16 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 1% | |
Saturated Fat 1.5g | 1% | |
Trans Fat 1.5g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 562 | Calories from Fat 338 | |
% Daily Value* | ||
Total Fat 37.5g | 9% | |
Saturated Fat 9.4g | 8% | |
Trans Fat 9.38g | ||
Cholesterol 0mg | 0% | |
Sodium 844mg | 6% | |
Total Carbohydrate 50g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite, Pie Crust Mix Nutritional Value
Nutrient | Suggested Serving 2 TABLESPOON DRY MIX (16 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 562 kcal (5%) |
Protein | 1 g (0%) | 6.25 g (2%) |
Total Lipid (fat) | 6 g (1%) | 37.5 g (9%) |
Carbohydrate, By Difference | 8 g (0%) | 50 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 2.25 mg (2%) |
Sodium, Na | 135 mg (1%) | 844 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (1%) | 9.38 g (8%) |
Fatty Acids, Total Trans | 1.5 g (1%) | 9.38 g (8%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shoprite, Pie Crust Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in shoprite, pie crust mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium