Shoprite, Swirl Rye Bread - 90 calories
Manufacturer Fleer Corporation
Product Information and Ingredients
Shoprite, Swirl Rye Bread is manufactured by Fleer Corporation with a suggested serving size of 1 SLICE (32 g) and 90 calories per serving. The nutritional value of a suggested serving of shoprite, swirl rye bread includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041199581345.
Shoprite, Swirl Rye Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- White Rye Flour
- Rye Flakes
- Yeast
- Contains 2% Or Less Of Each Of The Following: Salt
- Caramel Color With Sulfites
- Soybean Oil
- High Fructose Corn Syrup
- Wheat Gluten
- Ground Caraway Seeds
- Wheat Flour
- Caraway Seeds
- Vinegar
- Rye Flour
- Mono And Diglycerides
- Onion Powder
- Garlic Powder
- Calcium Sulfate
- Corn Starch
- Lactic Acid
- Acetic Acid
- Enzymes
- Citric Acid
- Ascorbic Acid (dough Conditioner)
- High Oleic Canola Oil
- Spices
- Polysorbate 60
- Silicon Dioxide
Nutrition Facts
Serving Size 1 SLICE (32 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 281 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 688mg | 9% | |
Total Carbohydrate 56.3g | 6% | |
Dietary Fiber 6.2g | 8% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite, Swirl Rye Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (32 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 281 kcal (5%) |
Protein | 3 g (2%) | 9.38 g (6%) |
Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
Carbohydrate, By Difference | 18 g (2%) | 56.25 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
Sugars, Total | 1 g (1%) | 3.12 g (4%) |
Calcium, Ca | 40 mg (1%) | 125 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 3.38 mg (6%) |
Potassium, K | 45 mg (0%) | 141 mg (1%) |
Sodium, Na | 220 mg (3%) | 688 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (2%) | 0.21 mg (5%) |
Niacin | 1.2 mg (2%) | 3.75 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.56 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fleer Corporation Shoprite, Swirl Rye Bread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in shoprite, swirl rye bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium