Shoprite, Whole White Potatoes - 69 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shoprite, Whole White Potatoes is manufactured by Wakefern Food Corporation with a suggested serving size of 4 POTATOES WITH LIQUID (154 g) and 69 calories per serving. The nutritional value of a suggested serving of shoprite, whole white potatoes includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041190008599.
Shoprite, Whole White Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potatoes
- Water
- Salt
- Calcium Chloride Added As A Firming Agent And Calcium Disodium Edta Added To Preserve Color
Nutrition Facts
Serving Size 4 POTATOES WITH LIQUID (154 g)
Amount Per Serving | ||
---|---|---|
Calories 69 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 7% | |
Dietary Fiber 2g | 12% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 23% |
Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 260mg | 17% | |
Total Carbohydrate 9.1g | 5% | |
Dietary Fiber 1.3g | 8% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 15% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite, Whole White Potatoes Nutritional Value
Nutrient | Suggested Serving 4 POTATOES WITH LIQUID (154 g) | Standard Serving 100g |
---|---|---|
Energy | 69 kcal (5%) | 45 kcal (3%) |
Protein | 1 g (3%) | 0.65 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 14 g (7%) | 9.09 g (5%) |
Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
Sugars, Total | 1 g (6%) | 0.65 g (4%) |
Calcium, Ca | 40 mg (5%) | 26 mg (3%) |
Iron, Fe | 0.35 mg (3%) | 0.23 mg (2%) |
Sodium, Na | 400 mg (26%) | 260 mg (17%) |
Vitamin C, Total Ascorbic Acid | 8.9 mg (23%) | 5.8 mg (15%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shoprite, Whole White Potatoes with 69 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in shoprite, whole white potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 14 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 9 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium