Shortbread Cookies - 180 calories
Manufacturer Target Stores
Product Information and Ingredients
Shortbread Cookies is manufactured by Target Stores with a suggested serving size of 2 COOKIES (37 g) and 180 calories per serving. The nutritional value of a suggested serving of shortbread cookies includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239901632.
This product is high in saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 13% of DV
A serving of 2 COOKIES (37 g) of shortbread cookies has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Butter
- Sugar
- Corn-starch
- Salt
- Eggs
Nutrition Facts
Serving Size 2 COOKIES (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 268 | |
| % Daily Value* | ||
| Total Fat 29.7g | 17% | |
| Saturated Fat 18.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 10% | |
| Sodium 432mg | 7% | |
| Total Carbohydrate 54.1g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shortbread Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 486 kcal (9%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 11 g (6%) | 29.73 g (17%) |
| Carbohydrate, By Difference | 20 g (2%) | 54.05 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (12%) | 21.62 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 1.95 mg (4%) |
| Sodium, Na | 160 mg (2%) | 432 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (3%) | 1081 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (13%) | 18.92 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (4%) | 81 mg (10%) |
Calories Burn off Time
How long would it take to burn off Target Stores Shortbread Cookies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in shortbread cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium