Shortbread, Pure Butter - 160 calories
Manufacturer Walkers
Product Information and Ingredients
Shortbread, Pure Butter is manufactured by Walkers with a suggested serving size of 2 PIECES (30 g) and 160 calories per serving. The nutritional value of a suggested serving of shortbread, pure butter includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 039047010246.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour Blend (rice
- Potato Starch
- Maize
- Stabiliser: Xanthan Gum)
- Butter
- Sugar
- Sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Flavoring)
- Salt
Nutrition Facts
Serving Size 2 PIECES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 240 | |
% Daily Value* | ||
Total Fat 26.7g | 12% | |
Saturated Fat 16.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 67mg | 7% | |
Sodium 233mg | 3% | |
Total Carbohydrate 66.7g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 30g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shortbread, Pure Butter Nutritional Value
Nutrient | Suggested Serving 2 PIECES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 533 kcal (8%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
Carbohydrate, By Difference | 20 g (2%) | 66.67 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 9 g (11%) | 30 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 70 mg (1%) | 233 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (2%) | 1000 IU (6%) |
Fatty Acids, Total Saturated | 5 g (8%) | 16.67 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 67 mg (7%) |
Calories Burn off Time
How long would it take to burn off Walkers Shortbread, Pure Butter with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in shortbread, pure butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium