Shortcake - 400 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Shortcake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CAKE (113 g) and 400 calories per serving. The nutritional value of a suggested serving of shortcake includes 50 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 681131225045.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 51.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 40% of DV

A serving of 1 CAKE (113 g) of shortcake has 40% of the recommended daily intake of fat.

Sugars 140% of DV

A serving of 1 CAKE (113 g) of shortcake has 140% of the recommended daily intake of sugars.

Saturated Fats 51% of DV

A serving of 1 CAKE (113 g) of shortcake has 51% of the recommended daily intake of saturated fats.

Ingredient List

Cake Base (sugar
Bleached Wheat Flour
Food Starch-modified
Soybean Oil
Baking Soda
Sodium Aluminum Phosphate
Monocalcium Phosphate
Natural And Artificial Flavor
Whey
Soy Flour
Salt
Wheat Gluten
Propylene Glycol Monoester
Monoglycerides
Sodium Stearoyl Lactylate)
Strawberries
Soybean Oil
Eggs
Sugar
Topping (water
Hydrogenated Palm Kernel Oil
Sugar
Corn Syrup
Polysorbate 60
Hydroxypropyl Methylcellulose
Artificial Flavor
Salt
Sodium Stearoyl Lactylate
Sorbitan Monostearate
Sodium Citrate
Soy Lecithin
Xanthan Gum
Annatto Extract Color)
White Compound (sugar
Palm Kernel Oil
Nonfat Dry Milk
Dry Whole Milk
Whey
Palm Oil
Soy Lecithin
Natural Vanilla Flavor)
Palm Oil
Sour Cream (cultured Pasteurized Cream
Nonfat Milk
Enzymes)
Fondant (sugar
Corn Syrup) Contains 2% Or Less Of: Evaporated Milk (milk
Dipotassium Phosphate
Carrageenan
Vitamin D3)
Dairy Blend (nonfat Dry Milk
Whey Solids
Milk Protein Concentrate)
Potato Starch
Food Starch-modified
Invert Sugar
Artificial Flavor And Color
Creme Base (modified Tapioca Starch
Dextrose
Salt
Titanium Dioxide Color
Carrageenan
Glucono Delta-lactone
Potassium Sorbate [preservative]
Sodium Benzoate [preservative]
Artificial Flavor
Cornstarch
Silicon Dioxide
Yellow #5
Yellow #6)
Strawberry Filling (strawberry
Sugar
Water
Dextrose
Citric Acid
Pectin
Ammonium Alginate
Calcium Alginate
Artificial Flavor
Sodium Benzoate [preservative]
Mono- And Diglycerides
Red #40)
Soy Lecithin
Unsalted Butter (cream
Natural Flavor)
Red 40 Lake
Citric Acid
Salt

Shortcake UPC Bar Code UPC: 681131225045 — UPC Code: **681131225045**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 400		Calories from Fat 207
% Daily Value*
Total Fat 23g		40%
	Saturated Fat 9g	51%
	Trans Fat 0g
Cholesterol 50mg		19%
Sodium 0mg		0%
Total Carbohydrate 43g		16%
	Dietary Fiber 0g	0%
	Sugars 31g
Protein 3g

Vitamin A 2%	Vitamin C 0%
Calcium 3%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 354		Calories from Fat 183
% Daily Value*
Total Fat 20.4g		35%
	Saturated Fat 8g	45%
	Trans Fat 0g
Cholesterol 44mg		17%
Sodium 133mg		6%
Total Carbohydrate 38.1g		14%
	Dietary Fiber 0g	0%
	Sugars 27g
Protein 3g

Vitamin A 2%	Vitamin C 0%
Calcium 3%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Shortcake Nutritional Value

Nutrient	Suggested Serving 1 CAKE (113 g)	Standard Serving 100g
Energy	400 kcal (23%)	354 kcal (20%)
Protein	2.99 g (7%)	2.65 g (6%)
Total Lipid (fat)	23 g (40%)	20.35 g (35%)
Carbohydrate, By Difference	43 g (16%)	38.05 g (14%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	31 g (140%)	27.43 g (124%)
Calcium, Ca	40 mg (3%)	35 mg (3%)
Iron, Fe	0.36 mg (2%)	0.32 mg (2%)
Sodium, Na	150 mg (7%)	133 mg (6%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	99 IU (2%)	88 IU (2%)
Fatty Acids, Total Saturated	9 g (51%)	7.96 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (19%)	44 mg (17%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Shortcake with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in shortcake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	83 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	133 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium