Shoulder Tender Beef Steak - 151 calories
Manufacturer Other
Product Information and Ingredients
Shoulder Tender Beef Steak is manufactured by Other with a suggested serving size of 5 ONZ (142 g) and 151 calories per serving. The nutritional value of a suggested serving of shoulder tender beef steak includes 75 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 039779499500.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 26.82% of the calories in the suggested servig of this product come from fat.
Protein 72% of DV
A serving of 5 ONZ (142 g) of shoulder tender beef steak has 72% of the recommended daily needs of protein.
Sodium 45% of DV
A serving of 5 ONZ (142 g) of shoulder tender beef steak has 45% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Water
- Salt
- Maltodextrin
- Sodium Phosphates
- Butter Flavor (maltodextrin
- Butter Flavor
- Annatto And Turmeric)
- Hydrolyzed Corn Protein
- Garlic Powder
- Onion Powder
- Disodium Inosinate & Disodium Guanylate
- Spice Extractives
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 7% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 25% | |
| Sodium 535mg | 32% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoulder Tender Beef Steak Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (11%) | 106 kcal (8%) |
| Protein | 26 g (72%) | 18.31 g (51%) |
| Total Lipid (fat) | 4.5 g (10%) | 3.17 g (7%) |
| Carbohydrate, By Difference | 0.99 g (0%) | 0.7 g (0%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 760 mg (45%) | 535 mg (32%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Cholesterol | 75 mg (36%) | 53 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Shoulder Tender Beef Steak with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in shoulder tender beef steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium