Shredded Beef Enchilada - 339 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Shredded Beef Enchilada is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (255 g) and 339 calories per serving. The nutritional value of a suggested serving of shredded beef enchilada includes 20 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 021130104130.

This product is high in sodium.

Calories from fat: a total of 29.18% of the calories in the suggested servig of this product come from fat.

Sodium 91% of DV

A serving of 1 TRAY (255 g) of shredded beef enchilada has 91% of the recommended daily intake of sodium.

Ingredient List

Rice Mix (cooked White Rice
Cooked Black Beans [water
Black Beans
Salt]
Corn
Onions
Soybean Oil
Tomatoes In Puree [tomatoes
Tomato Puree
Citric Acid]
Water
Tomato Puree [tomatoes
Salt]
Chicken Base [chicken Meat Including Chicken Juices
Salt
Chicken Fat
Sugar
Maltodextrin
Hydrolyzed Corn Gluten
Dried Whey
Natural Flavors
Yeast Extract
Turmeric {color}]
Garlic [garlic
Citric Acid]
Butter [pasteurized Cream
Salt]
Salt
Modified Corn Starch
Chicken Flavor [dextrose
Salt
Rendered Chicken Fat
Canola Oil
Flavor {onion Powder
Oleoresin Pepper}
Corn Starch
Oleoresin Turmeric
Oleoresin Celery]
Spices
Xanthan Gum)
Enchilada Sauce (water
Tomato Paste
Onions
Chicken Base [chicken Meat Including Chicken Juices
Salt
Chicken Fat
Sugar
Maltodextrin
Hydrolyzed Corn Gluten
Dried Whey
Natural Flavoring
Yeast Extract
Turmeric {color}]
Soybean Oil
Modified Corn Starch
Chili Powder [chili Pepper
Salt
Spices
Garlic
Ethoxyquin {to Preserve Color}]
Garlic [garlic
Citric Acid]
Paprika [ethoxyquin {to Preserve Color}]
Flavoring [hydrolyzed Corn Gluten
Hydrolyzed Wheat Gluten
Yeast Extract
Soybean Oil]
Salt
Sugar
Spices
Xanthan Gum)
Corn Tortilla (corn
Water
Potassium Sorbate [preservative]
Calcium Propionate
Trace Of Lime)
Cooked Beef (beef
Beef Broth
Salt)
Refried Beans (beans
Water
Lard
Salt
Distilled Vinegar
Chile Pepper
Onion Powder
Spices
Garlic Powder
Natural Flavor)
Monterey Jack Cheese (pasteurized Cultured Milk
Salt
Enzymes)
Onion
Cheddar Cheese (cultured Pasteurized Milk
Cheese Cultures
Salt
Enzymes
Annatto [color]
Natamycin [mold Inhibitor] )
Green Chiles (green Chile Peppers
Water
Calcium Chloride
Citric Acid
Salt)
Jalapeno Peppers (jalapeno Peppers
Salt
Acetic Acid
Calcium Chloride)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 339		Calories from Fat 99
% Daily Value*
Total Fat 11g		43%
	Saturated Fat 4g	51%
	Trans Fat 0g
Cholesterol 20mg		17%
Sodium 0mg		0%
Total Carbohydrate 47g		40%
	Dietary Fiber 5.1g	52%
	Sugars 4g
Protein 14g

Vitamin A 51%	Vitamin C 26%
Calcium 29%	Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 133		Calories from Fat 39
% Daily Value*
Total Fat 4.3g		17%
	Saturated Fat 1.6g	20%
	Trans Fat 0g
Cholesterol 8mg		7%
Sodium 337mg		36%
Total Carbohydrate 18.4g		16%
	Dietary Fiber 2g	20%
	Sugars 2g
Protein 5g

Vitamin A 20%	Vitamin C 10%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Shredded Beef Enchilada Nutritional Value

Nutrient	Suggested Serving 1 TRAY (255 g)	Standard Serving 100g
Energy	339 kcal (43%)	133 kcal (17%)
Protein	14 g (70%)	5.49 g (27%)
Total Lipid (fat)	10.99 g (43%)	4.31 g (17%)
Carbohydrate, By Difference	47 g (40%)	18.43 g (16%)
Fiber, Total Dietary	5.1 g (52%)	2 g (20%)
Sugars, Total	4 g (41%)	1.57 g (16%)
Calcium, Ca	150 mg (29%)	59 mg (12%)
Iron, Fe	1.81 mg (26%)	0.71 mg (10%)
Sodium, Na	859 mg (91%)	337 mg (36%)
Vitamin C, Total Ascorbic Acid	6.1 mg (26%)	2.4 mg (10%)
Vitamin A, Iu	1000 IU (51%)	392 IU (20%)
Fatty Acids, Total Saturated	4 g (51%)	1.57 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (17%)	8 mg (7%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Shredded Beef Enchilada with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in shredded beef enchilada.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	113 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	94 minutes
Aerobics	42 minutes
Basketball	46 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	46 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium